Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 4: |
266 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,48g |
|
18,37g |
|
8,86g |
|
-
|
-
|
| April 2024 |
| Sab 13: |
299 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
24,32g |
|
16,57g |
|
2,82g |
|
-
|
-
|
| Juli 2023 |
| Jum 28: |
453 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
45,65g |
|
7,80g |
|
3,14g |
|
-
|
-
|
| Sel 18: |
51 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,58g |
|
2,49g |
|
0,75g |
|
-
|
-
|
| Sen 3: |
278 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
21,75g |
|
18,35g |
|
1,54g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
681 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
42,15g |
|
52,97g |
|
21,92g |
|
-
|
-
|
| Rab 7: |
354 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
28,01g |
|
24,01g |
|
0,77g |
|
-
|
-
|
| Mei 2023 |
| Sen 29: |
318 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
24,26g |
|
22,67g |
|
1,03g |
|
-
|
-
|
| Min 28: |
522 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
47,32g |
|
23,19g |
|
0,72g |
|
-
|
-
|
| Sel 23: |
505 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
46,35g |
|
15,65g |
|
6,71g |
|
-
|
-
|
| Sen 22: |
430 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
38,97g |
|
17,88g |
|
2,01g |
|
-
|
-
|
| Min 21: |
928 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
74,08g |
|
58,97g |
|
3,83g |
|
-
|
-
|
| Jum 19: |
1338 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
92,87g |
|
64,31g |
|
57,37g |
|
-
|
-
|
| Kam 18: |
912 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
78,23g |
|
41,84g |
|
14,05g |
|
-
|
-
|
| Rab 17: |
655 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
57,14g |
|
26,40g |
|
13,06g |
|
-
|
-
|
| Sel 16: |
1188 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
98,56g |
|
60,28g |
|
13,38g |
|
-
|
-
|
| Sen 15: |
1087 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
90,55g |
|
56,36g |
|
9,93g |
|
-
|
-
|
| Sab 13: |
810 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
64,67g |
|
45,16g |
|
13,59g |
|
-
|
-
|
| Jum 12: |
1156 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
90,80g |
|
67,45g |
|
18,61g |
|
-
|
-
|
| Kam 11: |
1280 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
114,36g |
|
54,65g |
|
13,01g |
|
-
|
-
|
|
|
