Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Sen 25: |
1010 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
56,76g |
|
51,71g |
|
78,88g |
|
-
|
-
|
| Min 24: |
877 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
41,84g |
|
56,86g |
|
67,09g |
|
-
|
-
|
| Sab 23: |
891 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
49,28g |
|
41,03g |
|
72,96g |
|
-
|
-
|
| Jum 22: |
714 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
41,12g |
|
27,99g |
|
57,76g |
|
-
|
-
|
| Kam 21: |
995 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
51,20g |
|
39,57g |
|
94,37g |
|
-
|
-
|
| Rab 20: |
958 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
51,33g |
|
40,19g |
|
86,04g |
|
-
|
-
|
| Sel 19: |
998 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
55,51g |
|
43,35g |
|
82,84g |
|
-
|
-
|
| Sen 18: |
1124 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
66,97g |
|
48,98g |
|
83,83g |
|
-
|
-
|
| Min 17: |
1068 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
56,47g |
|
71,48g |
|
65,26g |
|
-
|
-
|
| Sab 16: |
887 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
58,02g |
|
33,27g |
|
59,04g |
|
-
|
-
|
| Jum 15: |
962 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
48,25g |
|
70,92g |
|
52,50g |
|
-
|
-
|
| Kam 14: |
995 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
62,40g |
|
25,68g |
|
91,76g |
|
-
|
-
|
| Rab 13: |
985 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
47,10g |
|
74,91g |
|
62,63g |
|
-
|
-
|
| Sel 12: |
982 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
51,70g |
|
63,46g |
|
67,61g |
|
-
|
-
|
| Sen 11: |
971 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
49,79g |
|
71,61g |
|
58,75g |
|
-
|
-
|
| Min 10: |
788 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,43g |
|
63,99g |
|
66,77g |
|
-
|
-
|
| Sab 9: |
974 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,50g |
|
79,27g |
|
71,43g |
|
-
|
-
|
| Jum 8: |
1014 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
65,71g |
|
41,98g |
|
62,86g |
|
-
|
-
|
| Kam 7: |
996 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,57g |
|
33,30g |
|
118,02g |
|
-
|
-
|
| Rab 6: |
1022 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
61,88g |
|
34,25g |
|
91,08g |
|
-
|
-
|
|
|
