Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Rab 20: |
496 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
2,60g |
|
16,69g |
|
107,77g |
|
-
|
-
|
| Sel 5: |
125 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
6,99g |
|
8,74g |
|
6,87g |
|
2770*
|
 2645
|
| Sen 4: |
341 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
22,61g |
|
26,13g |
|
7,55g |
|
-
|
-
|
| Februari 2024 |
| Rab 21: |
175 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,40g |
|
6,02g |
|
30,01g |
|
-
|
-
|
| Sel 20: |
90 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,12g |
|
9,15g |
|
5,87g |
|
-
|
-
|
| Sen 19: |
231 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,24g |
|
6,78g |
|
52,39g |
|
-
|
-
|
| Oktober 2022 |
| Jum 21: |
5 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,26g |
|
0,90g |
|
-
|
-
|
| September 2022 |
| Sab 24: |
275 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
20,96g |
|
7,40g |
|
14,15g |
|
-
|
-
|
| Juni 2022 |
| Rab 22: |
433 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,52g |
|
9,32g |
|
51,94g |
|
-
|
-
|
| Min 19: |
500 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
10,00g |
|
121,80g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
1649 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
69,74g |
|
41,28g |
|
212,07g |
|
-
|
-
|
| Desember 2021 |
| Sen 20: |
514 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,36g |
|
35,91g |
|
48,02g |
|
-
|
-
|
| Juli 2021 |
| Rab 7: |
120 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
9,00g |
|
19,50g |
|
-
|
-
|
| Mei 2021 |
| Sab 1: |
155 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,61g |
|
12,58g |
|
1,12g |
|
-
|
-
|
| April 2021 |
| Kam 29: |
956 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
49,16g |
|
59,31g |
|
71,40g |
|
-
|
-
|
| Rab 28: |
2879 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
47,20g |
|
79,54g |
|
523,73g |
|
-
|
-
|
| Rab 14: |
1387 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,87g |
|
79,60g |
|
121,48g |
|
-
|
-
|
| Maret 2021 |
| Kam 25: |
499 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
36,54g |
|
42,09g |
|
0,40g |
|
-
|
-
|
| Rab 3: |
1055 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
15,94g |
|
15,62g |
|
214,28g |
|
-
|
-
|
| Sel 2: |
2706 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
140,70g |
|
135,14g |
|
221,13g |
|
-
|
-
|
|
|
