Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Rab 7: |
320 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,66g |
|
16,02g |
|
42,85g |
|
1762*
|
 1442
|
| Sen 5: |
1560 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
79,49g |
|
78,60g |
|
136,79g |
|
-
|
-
|
| Min 4: |
1660 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
83,20g |
|
85,38g |
|
151,07g |
|
-
|
-
|
| Sab 3: |
626 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,99g |
|
22,37g |
|
70,35g |
|
-
|
-
|
| Juni 2021 |
| Sel 29: |
1235 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,93g |
|
62,97g |
|
143,59g |
|
-
|
-
|
| Maret 2019 |
| Kam 28: |
255 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,49g |
|
18,65g |
|
33,55g |
|
-
|
-
|
| Sel 26: |
330 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,13g |
|
13,63g |
|
19,34g |
|
-
|
-
|
| Sen 25: |
1205 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
73,73g |
|
45,87g |
|
95,38g |
|
-
|
-
|
| Min 24: |
1159 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
69,78g |
|
76,95g |
|
57,13g |
|
-
|
-
|
| Sel 19: |
691 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,72g |
|
38,62g |
|
103,66g |
|
-
|
-
|
| Rab 13: |
1153 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
54,38g |
|
93,11g |
|
81,29g |
|
-
|
-
|
| Sel 12: |
1436 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,74g |
|
82,59g |
|
180,16g |
|
-
|
-
|
| Sen 11: |
871 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,52g |
|
66,18g |
|
77,05g |
|
-
|
-
|
| Min 10: |
1115 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
52,59g |
|
54,02g |
|
110,87g |
|
-
|
-
|
| Sab 9: |
1109 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
31,62g |
|
58,12g |
|
157,47g |
|
-
|
-
|
| Jum 8: |
1060 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,48g |
|
54,50g |
|
156,90g |
|
-
|
-
|
| Kam 7: |
957 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
42,83g |
|
49,67g |
|
97,47g |
|
-
|
-
|
| Rab 6: |
1130 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,52g |
|
31,28g |
|
191,11g |
|
-
|
-
|
| Sel 5: |
1218 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
80,57g |
|
58,84g |
|
69,65g |
|
-
|
-
|
| Sen 4: |
1310 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
71,85g |
|
40,28g |
|
125,77g |
|
-
|
-
|
|
|
