Entri Makanan dan Latihan Terkini
| September 2019 |
| Kam 19: |
77 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| Rab 18: |
717 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
42,51g |
|
49,84g |
|
36,00g |
|
-
|
-
|
| Sel 17: |
442 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
34,57g |
|
24,29g |
|
10,26g |
|
-
|
-
|
| Min 15: |
804 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,42g |
|
24,50g |
|
131,08g |
|
-
|
-
|
| Sab 14: |
907 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
43,70g |
|
62,28g |
|
63,66g |
|
-
|
-
|
| Jum 13: |
957 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
49,93g |
|
61,75g |
|
62,68g |
|
-
|
-
|
| Rab 11: |
587 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,36g |
|
27,32g |
|
60,00g |
|
-
|
-
|
| Maret 2019 |
| Sen 11: |
775 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
52,40g |
|
36,52g |
|
48,30g |
|
-
|
-
|
| Min 10: |
902 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,03g |
|
28,56g |
|
124,35g |
|
-
|
-
|
| Sab 9: |
429 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,11g |
|
12,30g |
|
52,96g |
|
7488*
|
 7059
|
| Februari 2019 |
| Kam 28: |
476 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,08g |
|
17,60g |
|
80,76g |
|
-
|
-
|
| Sel 26: |
1118 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
51,23g |
|
32,29g |
|
141,84g |
|
7488*
|
6370
|
| Kam 21: |
1103 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
73,37g |
|
53,63g |
|
59,92g |
|
1932*
|
829
|
| Rab 20: |
1196 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
65,36g |
|
93,55g |
|
56,79g |
|
2328*
|
1132
|
| Sen 18: |
754 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,97g |
|
117,60g |
|
30,44g |
|
-
|
-
|
|
|
