Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sen 19: |
1479 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
90,33g |
|
67,69g |
|
97,23g |
|
1317*
|
 162
|
| Min 18: |
1009 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,79g |
|
27,07g |
|
144,21g |
|
-
|
-
|
| Jum 9: |
1194 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
61,45g |
|
51,62g |
|
109,71g |
|
-
|
-
|
| Januari 2023 |
| Sen 9: |
126 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,92g |
|
4,34g |
|
14,71g |
|
-
|
-
|
| Desember 2022 |
| Sen 19: |
1432 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,69g |
|
59,51g |
|
164,41g |
|
-
|
-
|
| Rab 14: |
354 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
28,24g |
|
10,23g |
|
16,38g |
|
-
|
-
|
| Min 11: |
408 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,75g |
|
17,19g |
|
25,77g |
|
-
|
-
|
| Januari 2022 |
| Rab 12: |
1305 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,92g |
|
67,22g |
|
149,10g |
|
-
|
-
|
| November 2021 |
| Sab 27: |
1207 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,66g |
|
55,76g |
|
133,24g |
|
-
|
-
|
| Sab 13: |
1552 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
76,38g |
|
61,38g |
|
162,26g |
|
-
|
-
|
| Jum 12: |
2025 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
102,62g |
|
100,21g |
|
173,32g |
|
-
|
-
|
| Kam 4: |
529 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,07g |
|
41,48g |
|
40,05g |
|
-
|
-
|
| Oktober 2021 |
| Sel 26: |
1139 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,24g |
|
41,86g |
|
115,11g |
|
-
|
-
|
| Agustus 2021 |
| Rab 18: |
378 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,83g |
|
18,51g |
|
53,30g |
|
-
|
-
|
| Sel 10: |
932 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,28g |
|
45,71g |
|
131,18g |
|
-
|
-
|
| Juli 2021 |
| Sel 20: |
1198 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,14g |
|
53,75g |
|
119,39g |
|
-
|
-
|
| Min 18: |
1376 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
81,27g |
|
88,92g |
|
69,98g |
|
-
|
-
|
| Maret 2021 |
| Kam 18: |
1788 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
104,16g |
|
61,10g |
|
149,85g |
|
-
|
-
|
| Sel 16: |
1384 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,78g |
|
89,21g |
|
154,05g |
|
-
|
-
|
| Min 7: |
686 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
9,65g |
|
18,01g |
|
131,33g |
|
-
|
-
|
|
|
