Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sab 19: |
672 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
37,29g |
|
27,40g |
|
57,10g |
|
-
|
-
|
| Juni 2021 |
| Sel 8: |
1468 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
63,23g |
|
47,87g |
|
166,81g |
|
-
|
-
|
| April 2021 |
| Sen 5: |
194 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
5,10g |
|
25,50g |
|
-
|
-
|
| Maret 2021 |
| Sel 30: |
1064 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
55,05g |
|
37,43g |
|
103,41g |
|
-
|
-
|
| Sen 29: |
990 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
42,75g |
|
39,20g |
|
114,51g |
|
-
|
-
|
| Jum 26: |
270 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
21,00g |
|
7,20g |
|
-
|
-
|
| Kam 25: |
266 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,20g |
|
11,90g |
|
29,40g |
|
-
|
-
|
| Sab 20: |
1040 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
50,51g |
|
66,18g |
|
80,65g |
|
-
|
-
|
| Jum 19: |
629 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,05g |
|
30,90g |
|
65,85g |
|
-
|
-
|
| Kam 18: |
657 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,60g |
|
37,90g |
|
74,30g |
|
-
|
-
|
| Rab 17: |
1119 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
46,42g |
|
69,17g |
|
103,57g |
|
-
|
-
|
| Sel 16: |
1459 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,35g |
|
78,45g |
|
165,28g |
|
-
|
-
|
| Sen 15: |
311 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,75g |
|
14,50g |
|
43,50g |
|
-
|
-
|
| Min 7: |
629 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,88g |
|
22,16g |
|
92,92g |
|
-
|
-
|
| Sab 6: |
858 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
41,04g |
|
73,91g |
|
46,37g |
|
-
|
-
|
| Jum 5: |
1119 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,47g |
|
70,66g |
|
104,03g |
|
-
|
-
|
| Kam 4: |
1128 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,87g |
|
26,24g |
|
170,85g |
|
-
|
-
|
| Rab 3: |
1218 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
24,84g |
|
70,48g |
|
173,63g |
|
-
|
-
|
| Agustus 2020 |
| Kam 27: |
624 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,29g |
|
48,51g |
|
51,87g |
|
-
|
-
|
| Kam 20: |
751 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
49,23g |
|
40,92g |
|
42,05g |
|
-
|
-
|
|
|
