Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 19: |
698 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
14,52g |
|
98,28g |
|
38,54g |
|
-
|
-
|
| Kam 13: |
537 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,94g |
|
71,84g |
|
35,26g |
|
-
|
-
|
| Jum 7: |
354 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,67g |
|
24,65g |
|
5,95g |
|
-
|
-
|
| Mei 2024 |
| Sen 20: |
279 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
32,63g |
|
17,50g |
|
-
|
-
|
| Sel 14: |
140 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,79g |
|
2,18g |
|
35,37g |
|
-
|
-
|
| Sab 11: |
876 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,38g |
|
104,36g |
|
42,86g |
|
-
|
-
|
| Kam 9: |
261 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
22,58g |
|
15,97g |
|
-
|
-
|
| Rab 8: |
721 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,06g |
|
28,74g |
|
73,08g |
|
-
|
-
|
| Sen 6: |
1091 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
58,74g |
|
64,66g |
|
68,96g |
|
-
|
-
|
| Februari 2024 |
| Sel 6: |
497 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
35,69g |
|
28,19g |
|
18,19g |
|
-
|
-
|
| Januari 2024 |
| Rab 10: |
600 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,09g |
|
47,50g |
|
40,51g |
|
-
|
-
|
| Oktober 2023 |
| Rab 18: |
1051 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,73g |
|
45,61g |
|
80,94g |
|
-
|
-
|
| Juli 2023 |
| Rab 19: |
228 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
10,00g |
|
4,00g |
|
-
|
-
|
| Sel 11: |
177 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,80g |
|
13,75g |
|
3,08g |
|
-
|
-
|
| Oktober 2022 |
| Min 16: |
156 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,05g |
|
15,13g |
|
8,46g |
|
-
|
-
|
| Sab 15: |
92 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
16,00g |
|
6,00g |
|
-
|
-
|
| Jum 14: |
1076 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
70,71g |
|
99,78g |
|
6,86g |
|
-
|
-
|
| September 2022 |
| Rab 7: |
134 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,60g |
|
8,90g |
|
3,80g |
|
-
|
-
|
| Kam 1: |
316 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,64g |
|
22,28g |
|
32,88g |
|
-
|
-
|
| Agustus 2022 |
| Sel 30: |
301 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
33,60g |
|
11,40g |
|
-
|
-
|
|
|
