Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 20: |
306 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,89g |
|
20,13g |
|
27,78g |
|
-
|
-
|
| Juni 2021 |
| Sab 19: |
813 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,69g |
|
23,72g |
|
146,17g |
|
-
|
-
|
| September 2020 |
| Sab 12: |
717 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
42,19g |
|
43,72g |
|
38,91g |
|
-
|
-
|
| Rab 9: |
1320 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,75g |
|
18,34g |
|
211,98g |
|
-
|
-
|
| Sen 7: |
1173 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,19g |
|
38,17g |
|
173,68g |
|
-
|
-
|
| Min 6: |
216 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,65g |
|
10,14g |
|
25,38g |
|
-
|
-
|
| Sab 5: |
656 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,82g |
|
34,50g |
|
95,10g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
1453 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
70,35g |
|
43,47g |
|
153,50g |
|
-
|
-
|
| Jum 28: |
37 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
0,38g |
|
9,59g |
|
-
|
-
|
| Kam 27: |
1591 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
83,17g |
|
36,76g |
|
178,80g |
|
-
|
-
|
| Sel 25: |
1875 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
91,19g |
|
87,42g |
|
176,06g |
|
-
|
-
|
| Sen 24: |
1030 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,43g |
|
39,20g |
|
137,55g |
|
-
|
-
|
| Min 23: |
586 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,80g |
|
24,81g |
|
69,09g |
|
-
|
-
|
| Sab 22: |
1188 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
52,59g |
|
123,92g |
|
-
|
-
|
| Jum 21: |
1503 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
74,43g |
|
71,81g |
|
150,50g |
|
-
|
-
|
| Kam 20: |
1386 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,76g |
|
62,05g |
|
177,53g |
|
-
|
-
|
| Rab 19: |
1261 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
76,40g |
|
52,44g |
|
103,36g |
|
-
|
-
|
| Sel 18: |
715 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
34,46g |
|
24,40g |
|
81,08g |
|
-
|
-
|
| Sen 17: |
873 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
35,02g |
|
30,22g |
|
111,28g |
|
-
|
-
|
| Min 16: |
296 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
3,00g |
|
76,72g |
|
-
|
-
|
|
|
