Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Rab 15: |
766 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,06g |
|
29,42g |
|
84,54g |
|
-
|
-
|
| Februari 2023 |
| Jum 17: |
1368 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
83,13g |
|
65,69g |
|
89,85g |
|
-
|
-
|
| Kam 16: |
1398 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
81,10g |
|
71,52g |
|
90,40g |
|
-
|
-
|
| Rab 15: |
874 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,35g |
|
36,01g |
|
101,57g |
|
-
|
-
|
| Sel 14: |
778 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,19g |
|
40,79g |
|
72,12g |
|
-
|
-
|
| Sen 13: |
1231 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,99g |
|
65,64g |
|
136,06g |
|
-
|
-
|
| Min 12: |
1386 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,93g |
|
90,05g |
|
153,72g |
|
-
|
-
|
| Sab 11: |
1541 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,16g |
|
45,77g |
|
104,80g |
|
-
|
-
|
| Jum 10: |
1102 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
54,53g |
|
62,04g |
|
91,68g |
|
-
|
-
|
| Kam 9: |
1461 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
69,30g |
|
68,93g |
|
140,90g |
|
-
|
-
|
| Rab 8: |
1427 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
74,30g |
|
58,16g |
|
124,50g |
|
-
|
-
|
| Sel 7: |
1401 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,08g |
|
104,14g |
|
142,98g |
|
-
|
-
|
| Sen 6: |
1146 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,40g |
|
75,29g |
|
134,17g |
|
-
|
-
|
| Sab 4: |
792 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,33g |
|
72,42g |
|
67,04g |
|
-
|
-
|
| Jum 3: |
1567 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
89,06g |
|
105,80g |
|
80,02g |
|
-
|
-
|
| Kam 2: |
709 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,31g |
|
57,43g |
|
51,90g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
1331 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,30g |
|
106,59g |
|
104,80g |
|
-
|
-
|
| Sen 30: |
469 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
34,79g |
|
13,24g |
|
20,72g |
|
-
|
-
|
| Jum 27: |
1067 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
61,29g |
|
56,32g |
|
57,28g |
|
-
|
-
|
| Kam 26: |
1334 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
76,63g |
|
64,61g |
|
85,36g |
|
-
|
-
|
|
|
