Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
189 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,29g |
|
10,78g |
|
26,84g |
|
-
|
-
|
| Mei 2021 |
| Kam 27: |
177 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,81g |
|
2,14g |
|
22,93g |
|
-
|
-
|
| Rab 26: |
961 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
23,62g |
|
76,86g |
|
119,11g |
|
-
|
-
|
| Sel 25: |
929 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,20g |
|
28,23g |
|
126,10g |
|
-
|
-
|
| Sen 24: |
1077 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,73g |
|
55,84g |
|
121,50g |
|
-
|
-
|
| Min 2: |
146 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,26g |
|
9,95g |
|
5,66g |
|
-
|
-
|
| Sab 1: |
1395 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
75,80g |
|
104,82g |
|
72,56g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
1212 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,21g |
|
96,07g |
|
93,68g |
|
-
|
-
|
| Kam 29: |
891 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,95g |
|
96,47g |
|
57,26g |
|
-
|
-
|
| Rab 28: |
1119 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,83g |
|
73,68g |
|
126,70g |
|
-
|
-
|
| Januari 2021 |
| Sel 26: |
943 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
53,10g |
|
37,20g |
|
88,40g |
|
-
|
-
|
| Sel 19: |
510 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
29,36g |
|
25,56g |
|
108,04g |
|
-
|
-
|
| Sen 18: |
464 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,84g |
|
30,88g |
|
54,32g |
|
-
|
-
|
| Sab 16: |
2516 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
109,41g |
|
67,14g |
|
198,42g |
|
-
|
-
|
| Jum 15: |
1237 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,11g |
|
60,78g |
|
162,99g |
|
-
|
-
|
| Kam 14: |
1039 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
22,58g |
|
72,13g |
|
136,92g |
|
-
|
-
|
| Rab 13: |
1132 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
29,62g |
|
73,60g |
|
140,87g |
|
-
|
-
|
| Sel 12: |
1284 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
31,94g |
|
96,41g |
|
148,63g |
|
-
|
-
|
| Sen 11: |
1448 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,63g |
|
109,25g |
|
155,98g |
|
-
|
-
|
| Desember 2020 |
| Jum 11: |
875 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
46,50g |
|
47,30g |
|
61,60g |
|
-
|
-
|
|
|
