Entri Makanan dan Latihan Terkini
| November 2023 |
| Kam 2: |
1455 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,90g |
|
56,72g |
|
210,50g |
|
-
|
-
|
| Rab 1: |
1388 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
31,36g |
|
77,65g |
|
195,04g |
|
1932*
|
 544
|
| Oktober 2023 |
| Sel 31: |
378 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
21,55g |
|
20,73g |
|
25,24g |
|
1978*
|
1600
|
| Januari 2023 |
| Sab 14: |
1224 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
53,41g |
|
66,56g |
|
128,03g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
1534 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,57g |
|
70,65g |
|
169,16g |
|
-
|
-
|
| Sen 24: |
1697 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
59,69g |
|
76,33g |
|
215,33g |
|
-
|
-
|
| Min 23: |
1527 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,10g |
|
62,77g |
|
173,80g |
|
-
|
-
|
| Sab 22: |
899 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,10g |
|
36,50g |
|
132,93g |
|
-
|
-
|
| Jum 21: |
1411 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,50g |
|
72,83g |
|
170,77g |
|
2384*
|
973
|
| Kam 20: |
1578 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,32g |
|
50,36g |
|
232,42g |
|
1961*
|
383
|
| Rab 19: |
1294 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
56,76g |
|
42,95g |
|
146,42g |
|
-
|
-
|
| Sel 18: |
1609 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
48,76g |
|
89,41g |
|
205,08g |
|
-
|
-
|
| Sen 17: |
1039 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,97g |
|
46,42g |
|
116,66g |
|
-
|
-
|
| Min 16: |
1435 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,94g |
|
100,33g |
|
151,75g |
|
-
|
-
|
| Sab 15: |
1624 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
57,84g |
|
77,29g |
|
197,08g |
|
-
|
-
|
| Jum 14: |
1714 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
56,11g |
|
56,83g |
|
249,89g |
|
-
|
-
|
| Kam 13: |
1365 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
72,79g |
|
58,19g |
|
117,96g |
|
-
|
-
|
| Rab 12: |
1595 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,96g |
|
74,35g |
|
210,89g |
|
-
|
-
|
| Sel 11: |
1400 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,43g |
|
46,29g |
|
188,17g |
|
-
|
-
|
| Sen 10: |
1542 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,22g |
|
70,36g |
|
195,31g |
|
2170*
|
628
|
|
|
