Entri Makanan dan Latihan Terkini
| November 2023 |
| Jum 17: |
300 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,05g |
|
8,84g |
|
61,38g |
|
-
|
-
|
| September 2023 |
| Jum 29: |
1008 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,16g |
|
48,85g |
|
114,65g |
|
-
|
-
|
| Kam 28: |
1222 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,98g |
|
61,92g |
|
166,57g |
|
-
|
-
|
| Rab 27: |
775 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
51,19g |
|
103,85g |
|
-
|
-
|
| Sel 26: |
1482 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
63,04g |
|
62,05g |
|
174,24g |
|
-
|
-
|
| Sen 25: |
685 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,24g |
|
23,95g |
|
91,30g |
|
-
|
-
|
| Jum 22: |
598 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,03g |
|
64,06g |
|
48,62g |
|
-
|
-
|
| Kam 21: |
1344 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
61,24g |
|
103,24g |
|
97,57g |
|
-
|
-
|
| Rab 20: |
1579 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,90g |
|
74,63g |
|
153,06g |
|
-
|
-
|
| Sel 19: |
1290 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
72,03g |
|
65,43g |
|
107,49g |
|
-
|
-
|
| Min 17: |
371 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,29g |
|
12,24g |
|
66,22g |
|
-
|
-
|
| Sab 16: |
625 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,92g |
|
21,66g |
|
84,37g |
|
-
|
-
|
| Jum 15: |
1361 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,38g |
|
79,51g |
|
167,45g |
|
-
|
-
|
| Kam 14: |
1306 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,67g |
|
58,07g |
|
178,25g |
|
-
|
-
|
| Rab 13: |
809 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
15,01g |
|
75,12g |
|
104,81g |
|
-
|
-
|
| Sel 12: |
1314 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
81,86g |
|
96,52g |
|
54,63g |
|
-
|
-
|
| Sab 9: |
470 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
28,25g |
|
21,14g |
|
38,71g |
|
-
|
-
|
| Jum 8: |
1381 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
40,36g |
|
90,91g |
|
170,14g |
|
-
|
-
|
| Kam 7: |
926 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,25g |
|
66,70g |
|
101,46g |
|
-
|
-
|
| Rab 6: |
1539 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
22,69g |
|
79,76g |
|
258,93g |
|
-
|
-
|
|
|
