Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 16: |
289 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
33,00g |
|
21,50g |
|
-
|
-
|
| Kam 15: |
172 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,90g |
|
22,50g |
|
11,30g |
|
-
|
-
|
| Rab 14: |
202 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,05g |
|
23,11g |
|
18,85g |
|
-
|
-
|
| Sel 13: |
177 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,40g |
|
14,40g |
|
17,55g |
|
-
|
-
|
| Sab 10: |
1766 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
143,14g |
|
87,61g |
|
37,21g |
|
-
|
-
|
| Jum 9: |
1973 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
175,91g |
|
75,31g |
|
26,71g |
|
-
|
-
|
| Kam 8: |
2004 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
175,33g |
|
78,64g |
|
33,72g |
|
-
|
-
|
| Rab 7: |
2038 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
181,41g |
|
75,61g |
|
32,09g |
|
-
|
-
|
| Sel 6: |
1721 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
136,81g |
|
86,71g |
|
43,09g |
|
-
|
-
|
| Sen 5: |
1639 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
137,10g |
|
78,05g |
|
22,40g |
|
-
|
-
|
| Sab 3: |
1323 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
102,59g |
|
74,46g |
|
30,48g |
|
-
|
-
|
| Jum 2: |
1688 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
130,27g |
|
91,00g |
|
33,09g |
|
-
|
-
|
| Kam 1: |
1305 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
107,89g |
|
61,13g |
|
25,88g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1116 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
88,24g |
|
59,17g |
|
27,05g |
|
-
|
-
|
| Sel 30: |
1589 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
128,05g |
|
55,60g |
|
55,95g |
|
-
|
-
|
| Sen 29: |
1435 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
128,26g |
|
44,74g |
|
30,37g |
|
-
|
-
|
| Min 28: |
1076 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
81,61g |
|
65,63g |
|
17,37g |
|
-
|
-
|
| Sab 27: |
1365 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
107,30g |
|
75,86g |
|
23,62g |
|
-
|
-
|
| Jum 26: |
1571 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
130,26g |
|
78,46g |
|
14,77g |
|
-
|
-
|
| Kam 25: |
1689 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
135,02g |
|
89,60g |
|
28,83g |
|
-
|
-
|
|
|
