Entri Makanan dan Latihan Terkini
| April 2019 |
| Kam 11: |
494 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,15g |
|
21,63g |
|
59,30g |
|
-
|
-
|
| Maret 2019 |
| Sel 26: |
192 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,16g |
|
16,62g |
|
19,89g |
|
-
|
-
|
| Sab 23: |
680 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
13,76g |
|
110,14g |
|
25,50g |
|
-
|
-
|
| Kam 21: |
603 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,06g |
|
33,87g |
|
41,79g |
|
-
|
-
|
| Rab 20: |
136 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,87g |
|
2,87g |
|
20,55g |
|
-
|
-
|
| Sel 19: |
44 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,66g |
|
1,48g |
|
8,42g |
|
-
|
-
|
| Min 17: |
210 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,59g |
|
13,83g |
|
7,24g |
|
-
|
-
|
| Sab 16: |
222 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,69g |
|
9,65g |
|
25,97g |
|
-
|
-
|
| Rab 13: |
462 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
26,88g |
|
27,05g |
|
26,52g |
|
-
|
-
|
| Sel 12: |
635 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,09g |
|
39,49g |
|
46,39g |
|
-
|
-
|
| Sen 11: |
692 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
42,40g |
|
17,33g |
|
65,90g |
|
-
|
-
|
| Min 10: |
158 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
11,63g |
|
4,68g |
|
-
|
-
|
| Sel 5: |
795 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,47g |
|
38,82g |
|
83,66g |
|
-
|
-
|
| Min 3: |
778 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
44,10g |
|
63,14g |
|
28,90g |
|
-
|
-
|
| Sab 2: |
236 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,99g |
|
14,64g |
|
21,87g |
|
-
|
-
|
| Jum 1: |
175 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,95g |
|
8,38g |
|
21,49g |
|
-
|
-
|
| Februari 2019 |
| Kam 28: |
357 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,54g |
|
23,64g |
|
52,55g |
|
-
|
-
|
| Rab 27: |
479 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,83g |
|
22,43g |
|
30,42g |
|
-
|
-
|
| Sel 26: |
614 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,71g |
|
18,87g |
|
70,00g |
|
2023*
|
 1409
|
| Sen 25: |
783 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,78g |
|
37,02g |
|
98,91g |
|
-
|
-
|
|
|
