Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 29: |
1021 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
22,70g |
|
30,47g |
|
172,55g |
|
-
|
-
|
| Rab 28: |
1517 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
61,08g |
|
78,00g |
|
161,68g |
|
-
|
-
|
| Sel 27: |
2193 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
99,52g |
|
54,66g |
|
276,09g |
|
-
|
-
|
| Sen 26: |
1155 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,01g |
|
41,99g |
|
177,23g |
|
-
|
-
|
| Min 25: |
869 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
26,41g |
|
121,34g |
|
-
|
-
|
| Sab 24: |
1695 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
63,24g |
|
79,12g |
|
206,82g |
|
-
|
-
|
| Jum 23: |
1529 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,75g |
|
40,89g |
|
245,88g |
|
-
|
-
|
| Kam 22: |
1034 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,54g |
|
35,58g |
|
123,14g |
|
-
|
-
|
| Rab 21: |
1444 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,31g |
|
56,54g |
|
170,76g |
|
-
|
-
|
| Sel 20: |
2141 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
102,80g |
|
95,84g |
|
215,57g |
|
-
|
-
|
| Sen 19: |
1701 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
74,41g |
|
59,44g |
|
198,54g |
|
-
|
-
|
| Min 18: |
1221 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,69g |
|
39,51g |
|
160,25g |
|
-
|
-
|
| Sab 17: |
1472 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
74,24g |
|
26,57g |
|
168,50g |
|
-
|
-
|
| Jum 16: |
602 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,09g |
|
32,72g |
|
67,46g |
|
-
|
-
|
| Kam 15: |
1357 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,86g |
|
45,96g |
|
207,25g |
|
-
|
-
|
| Rab 14: |
1212 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,54g |
|
46,76g |
|
161,17g |
|
-
|
-
|
| Sel 13: |
1030 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,54g |
|
28,77g |
|
129,11g |
|
-
|
-
|
| Sen 12: |
1418 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,32g |
|
46,61g |
|
213,83g |
|
-
|
-
|
| Min 11: |
1091 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,06g |
|
38,96g |
|
158,31g |
|
-
|
-
|
| Sab 10: |
698 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,65g |
|
32,78g |
|
91,42g |
|
-
|
-
|
|
|
