Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Jum 12: |
738 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,07g |
|
31,03g |
|
106,98g |
|
-
|
-
|
| Juni 2019 |
| Sab 29: |
572 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
30,21g |
|
12,29g |
|
65,90g |
|
-
|
-
|
| Sel 25: |
-
|
-
|
|
54*
|
-
|
| Jum 14: |
1729 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
107,80g |
|
42,72g |
|
148,30g |
|
-
|
-
|
| Kam 13: |
-
|
-
|
|
839*
|
-
|
| Rab 12: |
1050 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
38,61g |
|
47,96g |
|
138,77g |
|
-
|
-
|
| Min 2: |
1262 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,67g |
|
34,54g |
|
173,29g |
|
-
|
-
|
| Sab 1: |
1667 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,71g |
|
84,32g |
|
200,28g |
|
-
|
-
|
| Mei 2019 |
| Jum 31: |
1283 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
51,19g |
|
67,07g |
|
134,32g |
|
-
|
-
|
| Kam 30: |
1650 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
64,55g |
|
49,15g |
|
217,38g |
|
-
|
-
|
| Rab 29: |
1550 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
62,11g |
|
41,78g |
|
202,91g |
|
-
|
-
|
| Sel 28: |
1547 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
71,22g |
|
39,21g |
|
186,87g |
|
-
|
-
|
| Sen 27: |
1342 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
54,18g |
|
41,50g |
|
152,75g |
|
1112*
|
 230
|
| Min 26: |
1189 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
49,84g |
|
26,95g |
|
161,78g |
|
-
|
-
|
| Sab 25: |
1106 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
45,23g |
|
46,62g |
|
127,91g |
|
-
|
-
|
| Jum 24: |
1241 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
64,54g |
|
49,25g |
|
115,06g |
|
-
|
-
|
| Kam 23: |
1010 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
52,69g |
|
32,24g |
|
99,40g |
|
-
|
-
|
| Rab 22: |
967 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
48,66g |
|
60,70g |
|
69,52g |
|
-
|
-
|
| Sel 21: |
984 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
39,86g |
|
30,70g |
|
126,56g |
|
-
|
-
|
|
|
