Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Kam 15: |
690 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
18,00g |
|
38,00g |
|
-
|
-
|
| Sen 12: |
540 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
18,00g |
|
8,00g |
|
-
|
-
|
| Sab 10: |
2047 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
102,82g |
|
51,04g |
|
233,41g |
|
-
|
-
|
| Jum 9: |
1803 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
100,67g |
|
69,65g |
|
157,27g |
|
-
|
-
|
| Kam 8: |
1543 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
76,67g |
|
60,65g |
|
156,27g |
|
-
|
-
|
| Rab 7: |
1005 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
38,51g |
|
47,67g |
|
123,47g |
|
-
|
-
|
| Sel 6: |
1560 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
100,00g |
|
60,00g |
|
104,00g |
|
-
|
-
|
| Januari 2021 |
| Jum 22: |
562 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
52,64g |
|
6,35g |
|
14,28g |
|
-
|
-
|
| Agustus 2020 |
| Sel 11: |
615 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
40,09g |
|
23,52g |
|
47,06g |
|
-
|
-
|
| Januari 2020 |
| Jum 10: |
9 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,19g |
|
1,14g |
|
0,38g |
|
-
|
-
|
| Kam 9: |
3539 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
210,65g |
|
326,39g |
|
66,84g |
|
-
|
-
|
| Rab 8: |
1433 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
96,03g |
|
108,95g |
|
27,89g |
|
-
|
-
|
| Sel 7: |
1551 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
111,49g |
|
122,81g |
|
12,84g |
|
-
|
-
|
| Sen 6: |
65 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
1,04g |
|
12,10g |
|
-
|
-
|
| Min 5: |
3226 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
216,16g |
|
298,37g |
|
0,00g |
|
-
|
-
|
| Jum 3: |
1504 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
95,06g |
|
148,81g |
|
5,09g |
|
-
|
-
|
| Kam 2: |
2197 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
146,10g |
|
193,70g |
|
21,19g |
|
-
|
-
|
| Oktober 2019 |
| Kam 10: |
3655 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
231,23g |
|
273,41g |
|
21,42g |
|
-
|
-
|
| Rab 9: |
3088 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
219,84g |
|
250,70g |
|
12,25g |
|
-
|
-
|
|
|
