Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 2: |
1841 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
81,34g |
|
92,39g |
|
199,94g |
|
-
|
-
|
| Maret 2024 |
| Sen 11: |
1557 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
75,46g |
|
107,44g |
|
110,29g |
|
-
|
-
|
| Min 10: |
1602 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,39g |
|
139,18g |
|
141,55g |
|
-
|
-
|
| Jum 8: |
2025 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
89,46g |
|
132,53g |
|
182,32g |
|
-
|
-
|
| Kam 7: |
1029 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,30g |
|
73,33g |
|
97,50g |
|
-
|
-
|
| Rab 6: |
3386 *
|
199%
|
Lemak: |
|
Prot: |
|
Karb: |
112,58g |
|
57,60g |
|
544,12g |
|
-
|
-
|
| Sel 5: |
1637 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,20g |
|
132,35g |
|
129,38g |
|
-
|
-
|
| Sen 4: |
1753 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
72,22g |
|
132,56g |
|
150,93g |
|
-
|
-
|
| Min 3: |
1618 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,88g |
|
129,70g |
|
152,66g |
|
-
|
-
|
| Sab 2: |
1739 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
80,81g |
|
97,79g |
|
165,30g |
|
-
|
-
|
| Jum 1: |
806 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
37,29g |
|
54,72g |
|
57,80g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1697 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,89g |
|
122,49g |
|
147,19g |
|
-
|
-
|
| Rab 28: |
1694 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,01g |
|
121,99g |
|
155,34g |
|
-
|
-
|
| Sel 27: |
1593 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
75,15g |
|
124,32g |
|
110,41g |
|
-
|
-
|
| Sen 26: |
1041 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,93g |
|
71,90g |
|
106,74g |
|
-
|
-
|
| Min 25: |
1577 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
67,77g |
|
132,64g |
|
113,75g |
|
-
|
-
|
| Sab 24: |
1625 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
70,62g |
|
118,20g |
|
134,55g |
|
-
|
-
|
| Jum 23: |
1284 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
88,68g |
|
75,58g |
|
43,67g |
|
-
|
-
|
| Kam 22: |
1655 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
76,43g |
|
113,43g |
|
131,76g |
|
-
|
-
|
| Rab 21: |
1618 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
68,43g |
|
104,28g |
|
147,74g |
|
-
|
-
|
|
|
