Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Jum 21: |
-
|
-
|
|
1315*
|
-
|
| Mei 2019 |
| Jum 31: |
340 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,80g |
|
10,00g |
|
61,00g |
|
-
|
-
|
| Sab 18: |
121 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
9,33g |
|
8,48g |
|
0,75g |
|
-
|
-
|
| April 2019 |
| Rab 3: |
763 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
52,65g |
|
28,00g |
|
44,30g |
|
-
|
-
|
| Maret 2019 |
| Sab 30: |
218 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,34g |
|
1,70g |
|
51,00g |
|
-
|
-
|
| Kam 28: |
323 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
23,23g |
|
9,62g |
|
17,10g |
|
-
|
-
|
| Sen 25: |
503 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
26,00g |
|
42,00g |
|
-
|
-
|
| Min 24: |
998 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
57,17g |
|
44,22g |
|
74,34g |
|
-
|
-
|
| Sab 23: |
105 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Rab 20: |
2460 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
134,39g |
|
96,04g |
|
211,18g |
|
-
|
-
|
| Sel 19: |
1615 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
80,07g |
|
116,44g |
|
100,79g |
|
-
|
-
|
| Min 17: |
262 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,27g |
|
13,09g |
|
35,19g |
|
-
|
-
|
| Jum 15: |
943 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
52,94g |
|
84,74g |
|
-
|
-
|
| Kam 14: |
509 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,16g |
|
41,84g |
|
50,49g |
|
-
|
-
|
| Min 10: |
279 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
18,03g |
|
17,14g |
|
12,26g |
|
-
|
-
|
| Kam 7: |
943 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
33,62g |
|
114,47g |
|
43,35g |
|
-
|
-
|
| Rab 6: |
1378 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
71,21g |
|
90,56g |
|
95,00g |
|
-
|
-
|
| Sel 5: |
322 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
14,54g |
|
17,66g |
|
27,50g |
|
-
|
-
|
| Sen 4: |
488 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
26,28g |
|
17,54g |
|
46,46g |
|
-
|
-
|
| Min 3: |
1094 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
51,90g |
|
61,61g |
|
95,44g |
|
-
|
-
|
| Sab 2: |
632 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
23,89g |
|
31,29g |
|
73,95g |
|
-
|
-
|
|
|
