Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Rab 8: |
974 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,59g |
|
45,80g |
|
119,44g |
|
-
|
-
|
| Sel 7: |
1437 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,82g |
|
74,54g |
|
169,23g |
|
-
|
-
|
| Min 5: |
241 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,17g |
|
16,79g |
|
31,72g |
|
-
|
-
|
| April 2019 |
| Kam 25: |
524 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,74g |
|
27,38g |
|
70,41g |
|
-
|
-
|
| Rab 24: |
1503 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,81g |
|
90,31g |
|
184,38g |
|
-
|
-
|
| Sel 23: |
265 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,61g |
|
14,95g |
|
45,80g |
|
-
|
-
|
| Rab 17: |
1047 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,95g |
|
78,84g |
|
78,31g |
|
-
|
-
|
| Sel 16: |
411 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,48g |
|
22,69g |
|
54,89g |
|
-
|
-
|
| Sen 15: |
1056 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
49,24g |
|
62,42g |
|
88,10g |
|
-
|
-
|
| Min 14: |
1518 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,86g |
|
120,39g |
|
132,61g |
|
-
|
-
|
| Sab 13: |
1135 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
54,19g |
|
32,15g |
|
129,98g |
|
-
|
-
|
| Rab 10: |
893 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
44,14g |
|
38,45g |
|
85,00g |
|
-
|
-
|
| Sen 8: |
1434 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,32g |
|
102,45g |
|
138,62g |
|
-
|
-
|
| Min 7: |
1396 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
59,05g |
|
102,03g |
|
108,54g |
|
-
|
-
|
| Sab 6: |
1549 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
39,10g |
|
88,21g |
|
214,06g |
|
-
|
-
|
| Jum 5: |
1089 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,38g |
|
57,15g |
|
141,12g |
|
-
|
-
|
| Sel 2: |
1727 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
89,93g |
|
140,93g |
|
76,75g |
|
-
|
-
|
| Maret 2019 |
| Min 31: |
1287 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
65,19g |
|
117,85g |
|
54,78g |
|
-
|
-
|
| Sab 30: |
1471 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
65,41g |
|
107,18g |
|
108,46g |
|
-
|
-
|
|
|
