Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sen 17: |
1213 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,09g |
|
111,85g |
|
83,46g |
|
-
|
-
|
| Jum 14: |
332 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,29g |
|
26,45g |
|
9,89g |
|
-
|
-
|
| Juni 2023 |
| Sen 19: |
1349 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
49,61g |
|
104,12g |
|
120,50g |
|
-
|
-
|
| April 2023 |
| Sab 15: |
909 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,47g |
|
57,35g |
|
108,40g |
|
-
|
-
|
| Maret 2023 |
| Kam 9: |
1455 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,40g |
|
118,57g |
|
128,17g |
|
-
|
-
|
| Rab 8: |
1116 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,06g |
|
123,93g |
|
45,59g |
|
-
|
-
|
| Kam 2: |
1539 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
56,73g |
|
115,58g |
|
140,91g |
|
-
|
-
|
| Rab 1: |
918 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,60g |
|
66,60g |
|
77,12g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
258 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,58g |
|
21,18g |
|
26,35g |
|
-
|
-
|
| Jum 3: |
878 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,91g |
|
56,44g |
|
85,88g |
|
-
|
-
|
| Januari 2023 |
| Kam 26: |
990 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,63g |
|
62,99g |
|
106,71g |
|
-
|
-
|
| Sel 24: |
1433 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,05g |
|
126,62g |
|
103,23g |
|
-
|
-
|
| Sen 23: |
1457 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,40g |
|
116,22g |
|
133,45g |
|
-
|
-
|
| Sen 16: |
1557 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
32,11g |
|
87,45g |
|
228,64g |
|
-
|
-
|
| Rab 11: |
486 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,14g |
|
55,82g |
|
29,59g |
|
-
|
-
|
| Sen 9: |
556 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,98g |
|
77,76g |
|
9,62g |
|
-
|
-
|
| November 2022 |
| Sel 22: |
866 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
35,08g |
|
70,40g |
|
69,47g |
|
-
|
-
|
| September 2022 |
| Rab 7: |
1506 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
56,47g |
|
126,94g |
|
126,76g |
|
-
|
-
|
| Agustus 2022 |
| Kam 18: |
722 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
21,71g |
|
30,39g |
|
100,62g |
|
-
|
-
|
| Sen 15: |
371 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,43g |
|
17,76g |
|
45,51g |
|
-
|
-
|
|
|
