Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 31: |
356 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
15,04g |
|
20,65g |
|
34,10g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
640 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,04g |
|
52,98g |
|
73,24g |
|
-
|
-
|
| Sel 20: |
798 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,14g |
|
50,97g |
|
103,67g |
|
-
|
-
|
| Sen 19: |
961 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,08g |
|
56,73g |
|
130,06g |
|
-
|
-
|
| Rab 7: |
1191 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
40,30g |
|
44,69g |
|
162,86g |
|
-
|
-
|
| September 2023 |
| Kam 21: |
1409 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
37,42g |
|
104,09g |
|
160,70g |
|
-
|
-
|
| Jum 15: |
1284 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
33,18g |
|
112,39g |
|
152,85g |
|
-
|
-
|
| Agustus 2023 |
| Sen 14: |
1215 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,27g |
|
91,31g |
|
168,87g |
|
-
|
-
|
| Kam 10: |
1183 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
9,55g |
|
68,34g |
|
210,20g |
|
-
|
-
|
| Rab 9: |
186 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
13,30g |
|
27,80g |
|
-
|
-
|
| Sen 7: |
1967 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
18,04g |
|
160,13g |
|
291,81g |
|
-
|
-
|
| Sab 5: |
1952 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
6,59g |
|
32,25g |
|
480,90g |
|
-
|
-
|
| Rab 2: |
928 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,96g |
|
42,86g |
|
131,57g |
|
-
|
-
|
| Juli 2023 |
| Kam 27: |
1158 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,89g |
|
95,74g |
|
130,14g |
|
-
|
-
|
| Juni 2023 |
| Sel 27: |
435 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
19,02g |
|
44,39g |
|
21,02g |
|
-
|
-
|
| Kam 15: |
209 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
9,80g |
|
5,70g |
|
25,00g |
|
-
|
-
|
| Maret 2023 |
| Rab 29: |
53 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
0,35g |
|
14,05g |
|
-
|
-
|
| Kam 2: |
255 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
25,63g |
|
33,66g |
|
-
|
-
|
| Februari 2023 |
| Jum 24: |
597 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,66g |
|
43,38g |
|
82,27g |
|
-
|
-
|
| Kam 9: |
492 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
24,26g |
|
20,59g |
|
46,27g |
|
-
|
-
|
|
|
