Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 9: |
934 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
48,25g |
|
41,89g |
|
82,58g |
|
-
|
-
|
| Sab 8: |
919 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,15g |
|
53,64g |
|
94,41g |
|
-
|
-
|
| Jum 7: |
1360 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,69g |
|
57,71g |
|
162,25g |
|
-
|
-
|
| Kam 6: |
1786 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
77,39g |
|
81,26g |
|
194,50g |
|
-
|
-
|
| Sel 4: |
930 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,57g |
|
53,26g |
|
102,86g |
|
-
|
-
|
| Sen 3: |
1569 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,59g |
|
81,02g |
|
194,72g |
|
-
|
-
|
| Min 2: |
1981 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
85,67g |
|
123,26g |
|
176,91g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1367 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
78,82g |
|
61,61g |
|
104,12g |
|
-
|
-
|
| Kam 30: |
2048 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
89,62g |
|
94,17g |
|
223,91g |
|
-
|
-
|
| Rab 29: |
1987 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
91,38g |
|
96,04g |
|
199,62g |
|
-
|
-
|
| Sel 28: |
1632 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
77,21g |
|
86,36g |
|
153,80g |
|
-
|
-
|
| Sen 27: |
1687 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
64,91g |
|
72,55g |
|
213,48g |
|
-
|
-
|
| Min 26: |
2030 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
106,97g |
|
81,83g |
|
184,33g |
|
-
|
-
|
| Sab 25: |
687 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
17,79g |
|
44,37g |
|
90,69g |
|
-
|
-
|
| Jum 24: |
1774 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
71,55g |
|
120,63g |
|
164,60g |
|
-
|
-
|
| Kam 23: |
1944 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
93,71g |
|
63,49g |
|
220,92g |
|
-
|
-
|
| Rab 22: |
1330 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
60,38g |
|
80,87g |
|
125,34g |
|
-
|
-
|
| Sel 21: |
1933 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
74,87g |
|
83,05g |
|
239,54g |
|
-
|
-
|
| Sen 20: |
1748 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
87,63g |
|
79,57g |
|
176,73g |
|
-
|
-
|
| Min 19: |
2489 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
99,21g |
|
110,39g |
|
288,71g |
|
-
|
-
|
|
|
