Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Min 10: |
1052 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
23,86g |
|
60,53g |
|
147,08g |
|
-
|
-
|
| Kam 7: |
600 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
9,19g |
|
89,28g |
|
36,29g |
|
-
|
-
|
| Maret 2023 |
| Rab 29: |
406 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,98g |
|
45,73g |
|
27,42g |
|
-
|
-
|
| Rab 22: |
795 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
12,31g |
|
106,48g |
|
63,34g |
|
-
|
-
|
| Sel 21: |
771 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,91g |
|
95,87g |
|
39,40g |
|
-
|
-
|
| Rab 15: |
576 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
4,41g |
|
85,43g |
|
44,70g |
|
-
|
-
|
| Sel 14: |
620 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,42g |
|
60,94g |
|
22,76g |
|
-
|
-
|
| Sab 11: |
672 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
10,23g |
|
97,55g |
|
42,34g |
|
-
|
-
|
| Jum 10: |
209 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,23g |
|
12,67g |
|
24,05g |
|
-
|
-
|
| Kam 9: |
787 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,52g |
|
34,20g |
|
102,35g |
|
-
|
-
|
| Rab 8: |
1256 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,71g |
|
96,45g |
|
125,81g |
|
-
|
-
|
| Sel 7: |
594 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,57g |
|
57,79g |
|
48,21g |
|
-
|
-
|
| Sab 4: |
287 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,74g |
|
17,94g |
|
43,25g |
|
-
|
-
|
| Jum 3: |
617 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,87g |
|
59,29g |
|
39,84g |
|
-
|
-
|
| Desember 2022 |
| Sen 26: |
194 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
13,14g |
|
8,37g |
|
10,51g |
|
-
|
-
|
| November 2022 |
| Sen 7: |
363 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,87g |
|
26,08g |
|
46,91g |
|
-
|
-
|
| Juli 2022 |
| Jum 29: |
77 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
16,00g |
|
3,30g |
|
-
|
-
|
| Juni 2022 |
| Sen 27: |
1089 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
21,13g |
|
28,61g |
|
196,98g |
|
-
|
-
|
| April 2022 |
| Sen 4: |
525 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
39,00g |
|
85,50g |
|
-
|
-
|
|
|
