Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Jum 22: |
-
|
-
|
|
1347*
|
-
|
| Rab 13: |
847 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
10,45g |
|
87,08g |
|
103,61g |
|
1661*
|
 814
|
| Sel 12: |
551 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,60g |
|
54,90g |
|
63,59g |
|
1347*
|
796
|
| Sen 11: |
922 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
11,63g |
|
69,68g |
|
134,76g |
|
1597*
|
675
|
| Sab 9: |
438 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,98g |
|
43,75g |
|
49,41g |
|
-
|
-
|
| Jum 8: |
762 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
11,72g |
|
87,38g |
|
78,95g |
|
-
|
-
|
| Rab 6: |
914 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
12,08g |
|
93,76g |
|
113,92g |
|
1806*
|
892
|
| Februari 2019 |
| Rab 20: |
929 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
17,59g |
|
90,90g |
|
99,58g |
|
1429
|
500
|
| Sel 19: |
1191 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
21,42g |
|
124,08g |
|
128,78g |
|
1909*
|
718
|
| Sen 18: |
1009 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
19,43g |
|
117,32g |
|
92,23g |
|
1807*
|
798
|
| Min 17: |
341 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,48g |
|
31,26g |
|
33,78g |
|
-
|
-
|
| Sab 16: |
986 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
16,97g |
|
46,77g |
|
171,95g |
|
-
|
-
|
| Jum 15: |
859 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
17,12g |
|
72,13g |
|
104,44g |
|
1466*
|
607
|
| Kam 14: |
1113 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
17,61g |
|
107,45g |
|
136,70g |
|
2019*
|
906
|
| Rab 13: |
629 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
8,19g |
|
60,69g |
|
79,33g |
|
-
|
-
|
| Sel 12: |
763 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
12,51g |
|
100,11g |
|
60,02g |
|
1963*
|
1200
|
| Sen 11: |
1065 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
19,35g |
|
85,38g |
|
136,56g |
|
-
|
-
|
| Min 10: |
821 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
12,12g |
|
56,61g |
|
122,26g |
|
2750*
|
1929
|
| Sab 9: |
223 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
24,30g |
|
22,30g |
|
1455*
|
1232
|
| Jum 8: |
1308 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
18,12g |
|
133,13g |
|
160,42g |
|
1797*
|
489
|
| Rab 6: |
222 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,68g |
|
13,51g |
|
21,67g |
|
-
|
-
|
|
|
