Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Sen 11: |
500 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,47g |
|
19,40g |
|
64,17g |
|
-
|
-
|
| Min 10: |
1017 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,11g |
|
42,31g |
|
133,64g |
|
-
|
-
|
| Sab 9: |
252 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,47g |
|
15,07g |
|
24,08g |
|
-
|
-
|
| Jum 8: |
2245 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
84,73g |
|
76,34g |
|
313,52g |
|
2236*
|
 9
|
| Kam 7: |
1294 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
62,35g |
|
57,79g |
|
135,58g |
|
-
|
-
|
| Rab 6: |
1129 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
31,80g |
|
45,39g |
|
170,35g |
|
-
|
-
|
| Jum 1: |
1430 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,97g |
|
71,01g |
|
179,52g |
|
-
|
-
|
| Februari 2019 |
| Kam 28: |
1110 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,15g |
|
83,33g |
|
119,54g |
|
-
|
-
|
| Sen 25: |
1220 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,06g |
|
58,50g |
|
146,82g |
|
-
|
-
|
| Sab 23: |
1022 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
55,54g |
|
71,31g |
|
66,76g |
|
-
|
-
|
| Jum 22: |
1197 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,15g |
|
101,25g |
|
105,31g |
|
-
|
-
|
| Kam 21: |
181 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,43g |
|
28,27g |
|
9,75g |
|
-
|
-
|
| Sel 19: |
1151 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,67g |
|
93,96g |
|
102,15g |
|
-
|
-
|
| Sen 18: |
291 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,87g |
|
19,98g |
|
18,66g |
|
-
|
-
|
| Min 17: |
1233 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
49,45g |
|
69,27g |
|
133,35g |
|
-
|
-
|
| Sab 16: |
1585 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,71g |
|
148,08g |
|
138,76g |
|
-
|
-
|
| Jum 15: |
1562 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
84,54g |
|
96,94g |
|
111,66g |
|
-
|
-
|
| Kam 14: |
1516 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
44,01g |
|
113,41g |
|
176,00g |
|
-
|
-
|
| Rab 13: |
1432 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,78g |
|
116,23g |
|
120,13g |
|
-
|
-
|
| Sel 12: |
1494 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
75,40g |
|
109,43g |
|
99,00g |
|
-
|
-
|
|
|
