Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
815 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,75g |
|
62,52g |
|
102,06g |
|
-
|
-
|
| Sel 17: |
1352 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
54,72g |
|
85,15g |
|
134,27g |
|
-
|
-
|
| Sen 16: |
2084 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
103,26g |
|
121,22g |
|
165,67g |
|
-
|
-
|
| Min 15: |
765 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,94g |
|
56,09g |
|
102,68g |
|
-
|
-
|
| Sab 14: |
1565 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
64,19g |
|
123,90g |
|
124,28g |
|
-
|
-
|
| Jum 13: |
748 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
38,44g |
|
53,34g |
|
47,43g |
|
-
|
-
|
| Kam 12: |
1404 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,25g |
|
103,04g |
|
162,26g |
|
-
|
-
|
| Rab 11: |
1570 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
50,41g |
|
113,01g |
|
160,86g |
|
-
|
-
|
| Sel 10: |
1552 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
60,34g |
|
92,76g |
|
126,54g |
|
-
|
-
|
| Sen 9: |
1446 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,31g |
|
138,56g |
|
122,64g |
|
-
|
-
|
| Min 8: |
1426 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
59,62g |
|
101,76g |
|
106,10g |
|
-
|
-
|
| Sab 7: |
1372 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
63,26g |
|
106,28g |
|
99,65g |
|
-
|
-
|
| Jum 6: |
1153 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
50,71g |
|
53,64g |
|
119,36g |
|
-
|
-
|
| Kam 5: |
683 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,41g |
|
44,96g |
|
68,95g |
|
-
|
-
|
| Rab 4: |
603 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
34,46g |
|
68,09g |
|
-
|
-
|
| Sel 3: |
1620 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
89,14g |
|
130,30g |
|
70,10g |
|
-
|
-
|
| Sen 2: |
1699 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
61,45g |
|
120,13g |
|
166,55g |
|
-
|
-
|
| Min 1: |
873 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
48,02g |
|
23,86g |
|
104,25g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1432 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
52,32g |
|
54,02g |
|
189,50g |
|
-
|
-
|
| Jum 30: |
1694 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
64,69g |
|
99,71g |
|
183,42g |
|
-
|
-
|
|
|
