Entri Makanan dan Latihan Terkini
Agustus 2024 |
Kam 8: |
1795 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
100,75g |
|
88,93g |
|
134,79g |
|
-
|
-
|
Rab 7: |
2205 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
112,06g |
|
101,96g |
|
210,17g |
|
-
|
-
|
Sel 6: |
1572 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
110,51g |
|
93,04g |
|
44,12g |
|
-
|
-
|
Sen 5: |
1376 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
77,09g |
|
94,15g |
|
70,80g |
|
-
|
-
|
Min 4: |
1846 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
93,53g |
|
85,30g |
|
163,21g |
|
-
|
-
|
Sab 3: |
2690 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
151,37g |
|
96,81g |
|
220,35g |
|
-
|
-
|
Oktober 2022 |
Sel 25: |
700 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
57,72g |
|
31,58g |
|
12,41g |
|
-
|
-
|
Min 23: |
1166 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
66,09g |
|
107,77g |
|
31,84g |
|
-
|
-
|
Sel 4: |
1124 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
72,78g |
|
72,77g |
|
41,40g |
|
-
|
-
|
Sen 3: |
1463 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
122,00g |
|
57,41g |
|
32,77g |
|
-
|
-
|
Min 2: |
1440 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
98,84g |
|
109,06g |
|
26,62g |
|
-
|
-
|
Sab 1: |
802 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
67,02g |
|
36,46g |
|
10,87g |
|
-
|
-
|
Februari 2022 |
Sen 7: |
646 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
46,19g |
|
41,75g |
|
13,20g |
|
-
|
-
|
Januari 2022 |
Jum 28: |
391 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,47g |
|
33,61g |
|
20,90g |
|
-
|
-
|
Kam 27: |
417 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
41,81g |
|
11,92g |
|
-
|
-
|
Min 23: |
418 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,84g |
|
38,47g |
|
21,76g |
|
-
|
-
|
Desember 2021 |
Sel 21: |
892 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
64,32g |
|
60,86g |
|
18,16g |
|
-
|
-
|
Sen 20: |
593 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
37,97g |
|
45,84g |
|
15,49g |
|
-
|
-
|
Min 19: |
1413 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
107,46g |
|
91,81g |
|
14,51g |
|
-
|
-
|
Rab 15: |
484 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
37,90g |
|
29,30g |
|
7,77g |
|
-
|
-
|
|
|