Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
-
|
-
|
|
1827*
|
-
|
| Desember 2021 |
| Min 19: |
1663 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
112,45g |
|
57,14g |
|
105,10g |
|
1682*
|
 19
|
| Rab 1: |
191 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,04g |
|
4,76g |
|
33,94g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
1238 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,22g |
|
56,91g |
|
129,79g |
|
-
|
-
|
| Januari 2021 |
| Jum 15: |
1362 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
66,08g |
|
52,63g |
|
138,45g |
|
-
|
-
|
| Februari 2020 |
| Rab 5: |
400 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,70g |
|
24,30g |
|
44,36g |
|
-
|
-
|
| Oktober 2019 |
| Kam 24: |
99 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
22,00g |
|
0,47g |
|
1569*
|
1470
|
| Juni 2019 |
| Kam 13: |
587 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
10,41g |
|
22,70g |
|
101,37g |
|
-
|
-
|
| Maret 2019 |
| Sel 19: |
961 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,47g |
|
47,33g |
|
109,39g |
|
-
|
-
|
| Sen 18: |
1101 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
27,29g |
|
54,91g |
|
159,34g |
|
-
|
-
|
| Sel 12: |
1260 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,11g |
|
45,18g |
|
164,91g |
|
-
|
-
|
| Jum 8: |
5 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,09g |
|
0,57g |
|
0,00g |
|
-
|
-
|
| Rab 6: |
791 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
46,13g |
|
41,24g |
|
52,76g |
|
-
|
-
|
| Februari 2019 |
| Sel 26: |
990 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,14g |
|
61,19g |
|
79,25g |
|
-
|
-
|
| Min 24: |
1144 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
16,87g |
|
54,99g |
|
200,42g |
|
-
|
-
|
| Sab 23: |
1262 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,25g |
|
52,92g |
|
124,88g |
|
-
|
-
|
| Jum 22: |
1308 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,96g |
|
52,63g |
|
144,98g |
|
1591*
|
283
|
| Kam 21: |
1205 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,05g |
|
49,49g |
|
146,13g |
|
-
|
-
|
| Rab 20: |
1394 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
68,59g |
|
46,77g |
|
150,94g |
|
-
|
-
|
| Sel 19: |
1009 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
21,24g |
|
54,02g |
|
156,83g |
|
1681*
|
672
|
| Sen 18: |
1060 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
37,45g |
|
47,07g |
|
137,46g |
|
-
|
-
|
|
|
