Entri Makanan dan Latihan Terkini
Oktober 2023 |
Kam 12: |
1460 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
69,85g |
|
82,41g |
|
132,67g |
|
-
|
-
|
Rab 11: |
1944 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
78,14g |
|
77,91g |
|
228,79g |
|
-
|
-
|
Sel 10: |
2441 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
84,25g |
|
156,79g |
|
262,78g |
|
-
|
-
|
Sen 9: |
3563 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
139,98g |
|
202,87g |
|
361,06g |
|
-
|
-
|
Min 8: |
2440 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
81,25g |
|
123,22g |
|
305,18g |
|
-
|
-
|
Sab 7: |
3372 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
125,15g |
|
136,51g |
|
415,51g |
|
-
|
-
|
Jum 6: |
3319 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
114,82g |
|
140,03g |
|
440,44g |
|
-
|
-
|
Kam 5: |
3227 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
122,78g |
|
201,04g |
|
349,45g |
|
-
|
-
|
Rab 4: |
3872 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
131,15g |
|
247,10g |
|
424,38g |
|
-
|
-
|
Sel 3: |
2778 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
84,80g |
|
137,25g |
|
362,60g |
|
-
|
-
|
Sen 2: |
3491 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
131,16g |
|
149,74g |
|
452,95g |
|
-
|
-
|
Min 1: |
4108 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
126,22g |
|
167,87g |
|
523,37g |
|
-
|
-
|
September 2023 |
Sab 30: |
3559 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
143,28g |
|
225,29g |
|
334,20g |
|
-
|
-
|
Jum 29: |
3912 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
138,78g |
|
216,01g |
|
445,06g |
|
-
|
-
|
Kam 28: |
4225 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
188,61g |
|
185,28g |
|
456,59g |
|
-
|
-
|
Rab 27: |
3252 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
97,88g |
|
179,48g |
|
423,75g |
|
-
|
-
|
Sel 26: |
3284 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
123,20g |
|
133,42g |
|
421,04g |
|
-
|
-
|
Sen 25: |
2981 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
85,69g |
|
142,64g |
|
410,27g |
|
-
|
-
|
Min 24: |
3395 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
112,39g |
|
172,16g |
|
435,51g |
|
-
|
-
|
Sab 23: |
3904 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
178,00g |
|
181,16g |
|
405,55g |
|
-
|
-
|
|
|