Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Sab 16: |
115 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,78g |
|
1,83g |
|
26,79g |
|
-
|
-
|
| Jum 15: |
400 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,38g |
|
46,06g |
|
37,44g |
|
-
|
-
|
| Kam 14: |
506 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,85g |
|
21,25g |
|
79,93g |
|
-
|
-
|
| Rab 13: |
132 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
0,66g |
|
35,16g |
|
-
|
-
|
| Min 10: |
827 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,98g |
|
48,74g |
|
78,25g |
|
-
|
-
|
| Sab 9: |
198 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,66g |
|
0,99g |
|
52,74g |
|
-
|
-
|
| Kam 7: |
629 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,03g |
|
24,53g |
|
78,61g |
|
-
|
-
|
| Rab 6: |
552 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,81g |
|
26,82g |
|
73,53g |
|
-
|
-
|
| Sel 5: |
1039 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,38g |
|
46,82g |
|
169,45g |
|
-
|
-
|
| Sen 4: |
972 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,14g |
|
54,87g |
|
127,15g |
|
-
|
-
|
| Min 3: |
773 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
42,35g |
|
95,27g |
|
-
|
-
|
| Sab 2: |
313 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,44g |
|
2,82g |
|
79,53g |
|
-
|
-
|
| Jum 1: |
691 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,24g |
|
22,77g |
|
101,88g |
|
-
|
-
|
| Februari 2019 |
| Kam 28: |
345 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,90g |
|
15,63g |
|
45,12g |
|
-
|
-
|
| Rab 27: |
611 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,14g |
|
25,08g |
|
95,79g |
|
1439*
|
 828
|
| Sel 26: |
842 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,73g |
|
36,53g |
|
111,62g |
|
-
|
-
|
| Sen 25: |
844 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,27g |
|
44,52g |
|
97,46g |
|
-
|
-
|
| Sab 23: |
66 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,22g |
|
0,33g |
|
17,58g |
|
-
|
-
|
| Jum 22: |
1960 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
78,37g |
|
80,16g |
|
245,25g |
|
-
|
-
|
| Kam 21: |
577 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,07g |
|
26,54g |
|
86,57g |
|
-
|
-
|
|
|
