Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Jum 1: |
-
|
-
|
|
2826*
|
-
|
| Februari 2019 |
| Kam 28: |
1247 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,19g |
|
66,00g |
|
168,87g |
|
2820*
|
 1573
|
| Rab 27: |
-
|
-
|
|
2822*
|
-
|
| Sel 26: |
1583 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,25g |
|
87,83g |
|
213,16g |
|
2854*
|
1271
|
| Sen 25: |
-
|
-
|
|
2866*
|
-
|
| Min 24: |
1103 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
43,92g |
|
157,73g |
|
2858*
|
1755
|
| Sab 23: |
1568 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,45g |
|
95,47g |
|
201,55g |
|
2842*
|
1274
|
| Jum 22: |
1523 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,69g |
|
109,10g |
|
195,86g |
|
2858*
|
1335
|
| Kam 21: |
1490 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,01g |
|
70,50g |
|
215,51g |
|
2833*
|
1343
|
| Rab 20: |
1725 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,66g |
|
101,64g |
|
241,27g |
|
2875*
|
1150
|
| Sel 19: |
1703 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,48g |
|
125,82g |
|
199,03g |
|
2894*
|
1191
|
| Sen 18: |
1401 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,98g |
|
59,12g |
|
190,81g |
|
2867*
|
1466
|
| Min 17: |
1549 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
52,96g |
|
82,12g |
|
183,76g |
|
2892*
|
1343
|
| Sab 16: |
1328 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
46,01g |
|
68,67g |
|
158,33g |
|
2882*
|
1554
|
| Jum 15: |
1812 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
27,59g |
|
99,02g |
|
215,30g |
|
2877*
|
1065
|
| Kam 14: |
1681 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
32,76g |
|
96,87g |
|
247,79g |
|
2882*
|
1201
|
| Rab 13: |
1603 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
54,90g |
|
75,42g |
|
202,25g |
|
2873*
|
1270
|
| Sel 12: |
1262 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,86g |
|
54,26g |
|
175,93g |
|
2950*
|
1688
|
| Sen 11: |
1471 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
47,44g |
|
62,46g |
|
193,44g |
|
2963*
|
1492
|
| Min 10: |
972 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,13g |
|
72,83g |
|
90,11g |
|
2011*
|
1039
|
|
|
