Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 7: |
363 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,66g |
|
33,84g |
|
36,11g |
|
-
|
-
|
| Kam 2: |
195 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,74g |
|
4,03g |
|
26,30g |
|
-
|
-
|
| Rab 1: |
190 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,77g |
|
29,06g |
|
5,21g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
437 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,78g |
|
38,14g |
|
24,00g |
|
-
|
-
|
| Februari 2024 |
| Kam 22: |
209 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,89g |
|
9,44g |
|
23,58g |
|
-
|
-
|
| Sel 20: |
924 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,42g |
|
48,47g |
|
76,21g |
|
-
|
-
|
| Sen 12: |
651 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,24g |
|
21,35g |
|
84,94g |
|
-
|
-
|
| Sab 3: |
177 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,72g |
|
4,30g |
|
31,44g |
|
-
|
-
|
| Kam 1: |
357 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,82g |
|
14,94g |
|
55,94g |
|
-
|
-
|
| Januari 2024 |
| Sel 16: |
658 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,90g |
|
38,51g |
|
51,46g |
|
-
|
-
|
| Min 14: |
42 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,90g |
|
1,76g |
|
5,13g |
|
-
|
-
|
| Jum 12: |
186 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,62g |
|
4,30g |
|
32,44g |
|
-
|
-
|
| Kam 11: |
1083 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,05g |
|
96,44g |
|
64,32g |
|
-
|
-
|
| Rab 10: |
406 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,53g |
|
34,06g |
|
30,14g |
|
-
|
-
|
| Sel 9: |
631 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,37g |
|
36,84g |
|
71,63g |
|
-
|
-
|
| Sen 8: |
426 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
7,17g |
|
33,39g |
|
57,78g |
|
-
|
-
|
| Min 7: |
310 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
5,58g |
|
14,41g |
|
49,43g |
|
-
|
-
|
| Kam 4: |
681 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,46g |
|
51,20g |
|
76,45g |
|
-
|
-
|
| Rab 3: |
981 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,61g |
|
85,79g |
|
65,41g |
|
-
|
-
|
| Sel 2: |
444 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,37g |
|
17,25g |
|
71,48g |
|
-
|
-
|
|
|
