Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Kam 20: |
936 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
22,66g |
|
90,59g |
|
91,84g |
|
-
|
-
|
| Maret 2021 |
| Sab 20: |
758 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,26g |
|
67,25g |
|
68,22g |
|
-
|
-
|
| Rab 17: |
767 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,38g |
|
48,24g |
|
71,24g |
|
-
|
-
|
| Sen 15: |
89 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,30g |
|
3,70g |
|
13,40g |
|
-
|
-
|
| Sen 8: |
1390 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
36,18g |
|
129,15g |
|
140,97g |
|
-
|
-
|
| Jum 5: |
1460 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
41,11g |
|
104,61g |
|
170,04g |
|
-
|
-
|
| Kam 4: |
1409 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,54g |
|
106,99g |
|
158,37g |
|
-
|
-
|
| Februari 2021 |
| Rab 24: |
1557 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,64g |
|
119,30g |
|
147,66g |
|
-
|
-
|
| Sen 22: |
1525 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,88g |
|
134,16g |
|
124,75g |
|
-
|
-
|
| Sel 9: |
1432 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,06g |
|
96,88g |
|
149,43g |
|
-
|
-
|
| Jum 5: |
757 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,15g |
|
29,45g |
|
109,53g |
|
-
|
-
|
| Rab 3: |
154 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
13,12g |
|
5,40g |
|
2,75g |
|
-
|
-
|
| Sel 2: |
416 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,77g |
|
11,83g |
|
41,94g |
|
-
|
-
|
| Januari 2021 |
| Rab 27: |
1405 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,79g |
|
125,38g |
|
126,79g |
|
-
|
-
|
| Jum 22: |
1563 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,99g |
|
115,27g |
|
153,27g |
|
-
|
-
|
| Kam 21: |
1310 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,56g |
|
106,55g |
|
104,46g |
|
-
|
-
|
| Rab 20: |
1418 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,98g |
|
104,61g |
|
133,00g |
|
-
|
-
|
| Sen 11: |
1348 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,32g |
|
109,51g |
|
113,83g |
|
-
|
-
|
| Desember 2020 |
| Jum 18: |
1261 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,42g |
|
128,41g |
|
92,19g |
|
-
|
-
|
|
|
