Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Min 5: |
867 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
36,33g |
|
50,72g |
|
84,30g |
|
-
|
-
|
| Sab 4: |
853 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
68,98g |
|
85,78g |
|
-
|
-
|
| Jum 3: |
1015 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,55g |
|
47,23g |
|
142,48g |
|
-
|
-
|
| Oktober 2019 |
| Rab 16: |
687 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,61g |
|
57,31g |
|
66,48g |
|
-
|
-
|
| Sel 15: |
1234 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
53,46g |
|
93,16g |
|
99,31g |
|
-
|
-
|
| Sen 14: |
1466 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
62,95g |
|
86,46g |
|
135,28g |
|
-
|
-
|
| Min 13: |
902 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
39,95g |
|
25,82g |
|
109,79g |
|
-
|
-
|
| Jum 11: |
677 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,45g |
|
27,78g |
|
93,27g |
|
-
|
-
|
| Kam 10: |
824 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
45,38g |
|
35,63g |
|
70,35g |
|
-
|
-
|
| Rab 9: |
756 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
37,88g |
|
26,26g |
|
79,68g |
|
-
|
-
|
| Sel 8: |
1690 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
75,87g |
|
70,99g |
|
187,52g |
|
-
|
-
|
| Sen 7: |
1396 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
59,88g |
|
75,98g |
|
141,50g |
|
-
|
-
|
| Min 6: |
1020 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
45,77g |
|
49,00g |
|
101,80g |
|
-
|
-
|
| Sab 5: |
1440 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
68,95g |
|
43,73g |
|
169,78g |
|
-
|
-
|
| Jum 4: |
1111 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,81g |
|
65,88g |
|
122,41g |
|
-
|
-
|
| Kam 3: |
1388 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
52,08g |
|
70,92g |
|
159,42g |
|
-
|
-
|
| Rab 2: |
1062 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
52,88g |
|
55,96g |
|
91,38g |
|
-
|
-
|
| Sel 1: |
1650 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
77,71g |
|
77,97g |
|
161,73g |
|
-
|
-
|
| September 2019 |
| Sen 30: |
1272 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
46,62g |
|
44,11g |
|
172,55g |
|
-
|
-
|
| Min 29: |
1525 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
58,48g |
|
81,15g |
|
168,97g |
|
-
|
-
|
|
|
