Entri Makanan dan Latihan Terkini
| Februari 2013 |
| Sen 18: |
246 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,12g |
|
14,71g |
|
20,24g |
|
-
|
-
|
| Min 17: |
246 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,12g |
|
14,71g |
|
20,24g |
|
-
|
-
|
| Sen 11: |
420 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
14,00g |
|
30,00g |
|
-
|
-
|
| Sen 4: |
377 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
19,14g |
|
17,85g |
|
30,28g |
|
-
|
-
|
| Januari 2013 |
| Min 27: |
247 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,14g |
|
14,85g |
|
20,28g |
|
-
|
-
|
| Sel 22: |
296 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
18,12g |
|
18,71g |
|
15,24g |
|
-
|
-
|
| Jum 18: |
426 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
28,12g |
|
13,71g |
|
30,24g |
|
-
|
-
|
| Min 13: |
296 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
18,12g |
|
18,71g |
|
15,24g |
|
-
|
-
|
| Rab 9: |
296 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
18,12g |
|
18,71g |
|
15,24g |
|
-
|
-
|
| Sel 8: |
296 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
18,12g |
|
18,71g |
|
15,24g |
|
-
|
-
|
| Sen 7: |
296 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
18,12g |
|
18,71g |
|
15,24g |
|
-
|
-
|
| Min 6: |
296 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
18,12g |
|
18,71g |
|
15,24g |
|
-
|
-
|
| Kam 3: |
427 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
28,14g |
|
13,85g |
|
30,28g |
|
-
|
-
|
| Sel 1: |
327 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
18,14g |
|
12,85g |
|
27,28g |
|
-
|
-
|
| Desember 2012 |
| Min 30: |
327
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
18,14g |
|
12,85g |
|
27,28g |
|
-
|
-
|
| Sab 29: |
2079 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
131,98g |
|
60,43g |
|
162,89g |
|
-
|
-
|
| Jum 28: |
1636 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
71,17g |
|
76,29g |
|
179,62g |
|
-
|
-
|
| Min 23: |
376 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
19,12g |
|
17,71g |
|
30,24g |
|
-
|
-
|
| Sab 22: |
376 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
19,12g |
|
17,71g |
|
30,24g |
|
-
|
-
|
| Jum 7: |
335 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
16,09g |
|
12,57g |
|
35,19g |
|
-
|
-
|
|
|
