Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 16: |
297 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,82g |
|
15,59g |
|
16,32g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
352 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,59g |
|
28,20g |
|
11,16g |
|
-
|
-
|
| Oktober 2023 |
| Sen 2: |
326 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
2,60g |
|
56,00g |
|
-
|
-
|
| Agustus 2023 |
| Min 6: |
522 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,90g |
|
27,75g |
|
44,96g |
|
-
|
-
|
| Juli 2023 |
| Sab 8: |
117 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,48g |
|
4,63g |
|
23,97g |
|
-
|
-
|
| Februari 2023 |
| Sen 6: |
63 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,13g |
|
0,29g |
|
9,29g |
|
-
|
-
|
| Agustus 2022 |
| Kam 18: |
419 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
29,45g |
|
4,82g |
|
41,04g |
|
-
|
-
|
| Rab 17: |
240 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
21,99g |
|
3,00g |
|
12,80g |
|
-
|
-
|
| Sel 16: |
1423 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
35,78g |
|
85,34g |
|
259,04g |
|
-
|
-
|
| Sen 15: |
351 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,92g |
|
13,57g |
|
36,95g |
|
-
|
-
|
| Min 14: |
344 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,15g |
|
11,92g |
|
53,39g |
|
-
|
-
|
| Sab 13: |
456 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
29,57g |
|
4,69g |
|
53,13g |
|
-
|
-
|
| Kam 11: |
1385 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,17g |
|
64,93g |
|
183,77g |
|
-
|
-
|
| Rab 10: |
1170 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
52,66g |
|
63,18g |
|
117,16g |
|
-
|
-
|
| Sel 9: |
1010 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
52,92g |
|
35,83g |
|
200,09g |
|
-
|
-
|
| Min 7: |
321 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,05g |
|
21,28g |
|
37,15g |
|
-
|
-
|
| Sab 6: |
1497 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
65,36g |
|
117,68g |
|
111,15g |
|
-
|
-
|
| Jum 5: |
1344 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,57g |
|
76,88g |
|
154,44g |
|
1725*
|
 381
|
| Februari 2022 |
| Kam 24: |
455 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,95g |
|
11,28g |
|
64,76g |
|
-
|
-
|
| Rab 23: |
934 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,60g |
|
48,65g |
|
157,22g |
|
-
|
-
|
|
|
