Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Sel 25: |
419 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,36g |
|
38,37g |
|
30,36g |
|
-
|
-
|
| Sen 24: |
1027 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,52g |
|
54,54g |
|
136,46g |
|
-
|
-
|
| Jum 21: |
109 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,11g |
|
2,46g |
|
23,75g |
|
-
|
-
|
| Kam 20: |
855 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
19,38g |
|
23,17g |
|
156,95g |
|
2429*
|
 1574
|
| Rab 19: |
683 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
43,51g |
|
26,40g |
|
53,51g |
|
-
|
-
|
| Februari 2019 |
| Sab 23: |
317 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
18,28g |
|
12,59g |
|
30,29g |
|
-
|
-
|
| Jum 22: |
730 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
43,86g |
|
57,39g |
|
24,61g |
|
-
|
-
|
| Rab 20: |
338 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,57g |
|
12,34g |
|
62,39g |
|
-
|
-
|
| Sel 19: |
1471 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
57,13g |
|
48,28g |
|
144,31g |
|
-
|
-
|
| Sen 18: |
594 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,57g |
|
24,90g |
|
81,81g |
|
-
|
-
|
| Min 17: |
810 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
40,79g |
|
49,46g |
|
66,76g |
|
2476*
|
1666
|
| Sab 16: |
956 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,77g |
|
31,55g |
|
127,37g |
|
-
|
-
|
| Jum 15: |
1007 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
43,50g |
|
39,90g |
|
118,36g |
|
2287*
|
1280
|
| Rab 13: |
1156 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
55,10g |
|
73,10g |
|
96,31g |
|
-
|
-
|
| Sel 12: |
769 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,34g |
|
29,89g |
|
109,90g |
|
2790*
|
2021
|
| Sen 11: |
850 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,22g |
|
53,27g |
|
114,61g |
|
2312*
|
1462
|
| Min 10: |
1006 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,29g |
|
43,78g |
|
129,68g |
|
-
|
-
|
| Sab 9: |
1319 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
51,63g |
|
110,67g |
|
101,77g |
|
-
|
-
|
| Jum 8: |
1374 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
74,90g |
|
61,02g |
|
119,94g |
|
-
|
-
|
| Kam 7: |
619 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
29,34g |
|
29,85g |
|
65,02g |
|
-
|
-
|
|
|
