Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Rab 18: |
217 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,22g |
|
6,66g |
|
40,04g |
|
-
|
-
|
| Agustus 2023 |
| Sel 15: |
492 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,30g |
|
48,24g |
|
37,95g |
|
-
|
-
|
| Juli 2023 |
| Jum 7: |
304 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
18,70g |
|
3,48g |
|
30,58g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
504 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
28,80g |
|
8,40g |
|
52,60g |
|
-
|
-
|
| Kam 29: |
250 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,26g |
|
3,96g |
|
50,53g |
|
-
|
-
|
| Min 25: |
1331 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
53,44g |
|
126,41g |
|
84,62g |
|
-
|
-
|
| Min 18: |
1419 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
55,67g |
|
128,87g |
|
107,12g |
|
-
|
-
|
| Sab 17: |
250 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
12,70g |
|
4,00g |
|
29,40g |
|
-
|
-
|
| Mei 2023 |
| Sab 6: |
216 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
13,60g |
|
2,80g |
|
20,60g |
|
-
|
-
|
| April 2023 |
| Maret 2023 |
| Desember 2022 |
| Sen 5: |
244 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,60g |
|
6,10g |
|
45,00g |
|
-
|
-
|
| November 2022 |
| Jum 25: |
657 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
40,50g |
|
28,50g |
|
42,90g |
|
-
|
-
|
| Februari 2022 |
| Rab 16: |
505 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
27,10g |
|
37,64g |
|
-
|
-
|
| Januari 2022 |
| Rab 26: |
173 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
12,65g |
|
13,97g |
|
0,77g |
|
-
|
-
|
| Agustus 2021 |
| Sab 14: |
351 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
16,19g |
|
18,54g |
|
32,43g |
|
-
|
-
|
| Mei 2021 |
| Sen 24: |
1244 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
59,77g |
|
104,97g |
|
70,33g |
|
-
|
-
|
| April 2021 |
| Jum 2: |
409 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
20,33g |
|
47,59g |
|
11,46g |
|
-
|
-
|
|
|
