Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Min 10: |
126 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
3,79g |
|
1,99g |
|
22,03g |
|
-
|
-
|
| Februari 2019 |
| Rab 27: |
486 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
17,56g |
|
11,90g |
|
72,47g |
|
-
|
-
|
| Sel 26: |
474 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
20,25g |
|
43,75g |
|
-
|
-
|
| Sen 25: |
376 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
9,99g |
|
14,14g |
|
57,19g |
|
2601*
|
 2225
|
| Kam 14: |
71 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,33g |
|
6,35g |
|
5,81g |
|
2586*
|
2515
|
| Rab 13: |
396 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
15,81g |
|
13,82g |
|
49,31g |
|
2604*
|
2208
|
| Sel 12: |
62 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,16g |
|
1,23g |
|
15,39g |
|
-
|
-
|
| Sen 11: |
390 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
12,55g |
|
4,07g |
|
69,35g |
|
2423*
|
2033
|
| Sab 9: |
314 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
2,88g |
|
4,17g |
|
72,45g |
|
2400*
|
2086
|
| Jum 8: |
116 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
1,08g |
|
2,16g |
|
24,44g |
|
3790*
|
3674
|
| Kam 7: |
394 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
4,99g |
|
11,07g |
|
78,50g |
|
-
|
-
|
| Rab 6: |
247 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
8,07g |
|
8,14g |
|
36,36g |
|
-
|
-
|
| Sel 5: |
347 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
13,73g |
|
5,32g |
|
51,32g |
|
-
|
-
|
| Sen 4: |
218 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
5,48g |
|
2,15g |
|
40,55g |
|
-
|
-
|
| Min 3: |
401 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
12,97g |
|
22,81g |
|
47,51g |
|
-
|
-
|
| Sab 2: |
73 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,84g |
|
3,03g |
|
10,80g |
|
-
|
-
|
| Jum 1: |
361 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
9,23g |
|
14,83g |
|
53,71g |
|
2812*
|
2451
|
|
|
