Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 23: |
245 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,58g |
|
17,86g |
|
26,81g |
|
-
|
-
|
| Juni 2024 |
| Rab 5: |
1020 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
9,39g |
|
83,57g |
|
146,27g |
|
-
|
-
|
| Sab 1: |
689 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
14,01g |
|
36,51g |
|
112,12g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1460 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
57,68g |
|
60,30g |
|
171,28g |
|
-
|
-
|
| Kam 30: |
1380 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
57,48g |
|
53,27g |
|
161,33g |
|
-
|
-
|
| Rab 29: |
1109 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
29,04g |
|
89,72g |
|
124,99g |
|
-
|
-
|
| Sel 28: |
1225 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
32,08g |
|
88,28g |
|
143,69g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1445 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
63,54g |
|
76,73g |
|
135,49g |
|
-
|
-
|
| Rab 24: |
1315 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
41,49g |
|
59,52g |
|
176,83g |
|
-
|
-
|
| Rab 10: |
749 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,90g |
|
50,80g |
|
52,27g |
|
-
|
-
|
| Sel 9: |
1142 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
30,05g |
|
100,10g |
|
111,89g |
|
-
|
-
|
| Jum 5: |
1207 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
40,42g |
|
86,01g |
|
132,54g |
|
-
|
-
|
| Kam 4: |
1326 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
62,20g |
|
85,74g |
|
107,50g |
|
-
|
-
|
| Rab 3: |
1286 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
58,09g |
|
95,44g |
|
103,44g |
|
-
|
-
|
| Februari 2024 |
| Sel 20: |
330 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,80g |
|
10,28g |
|
43,85g |
|
-
|
-
|
| Agustus 2023 |
| Sen 7: |
1104 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
24,88g |
|
50,14g |
|
175,76g |
|
-
|
-
|
| Juli 2023 |
| Sab 22: |
723 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
20,63g |
|
50,37g |
|
85,84g |
|
-
|
-
|
| Jum 21: |
724 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
18,30g |
|
44,42g |
|
94,68g |
|
-
|
-
|
| Kam 20: |
1615 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
76,90g |
|
72,63g |
|
158,58g |
|
-
|
-
|
| Rab 19: |
1286 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
51,61g |
|
57,82g |
|
150,26g |
|
-
|
-
|
|
|
