Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 4: |
996 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,03g |
|
97,15g |
|
109,84g |
|
-
|
-
|
| Sel 2: |
2519 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
62,10g |
|
178,57g |
|
346,50g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
2997 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,74g |
|
202,01g |
|
451,84g |
|
-
|
-
|
| Rab 26: |
3004 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,45g |
|
217,00g |
|
427,52g |
|
-
|
-
|
| Sel 25: |
3031 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
46,51g |
|
161,63g |
|
283,29g |
|
-
|
-
|
| Sen 24: |
3059 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
44,29g |
|
221,34g |
|
451,95g |
|
-
|
-
|
| Kam 20: |
3000 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
37,05g |
|
188,53g |
|
486,27g |
|
-
|
-
|
| Rab 19: |
2936 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,87g |
|
147,94g |
|
443,24g |
|
-
|
-
|
| Sel 18: |
3013 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,50g |
|
219,43g |
|
408,96g |
|
-
|
-
|
| Sen 17: |
632 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,38g |
|
72,70g |
|
65,90g |
|
-
|
-
|
| Sab 15: |
2336 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,47g |
|
146,07g |
|
133,86g |
|
-
|
-
|
| Jum 14: |
3013 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,07g |
|
241,22g |
|
401,60g |
|
-
|
-
|
| Kam 13: |
3017 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
47,59g |
|
187,86g |
|
461,79g |
|
-
|
-
|
| Rab 12: |
3219 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
31,91g |
|
175,03g |
|
325,37g |
|
-
|
-
|
| Sel 11: |
3031 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
16,96g |
|
176,34g |
|
276,79g |
|
-
|
-
|
| Sen 10: |
3022 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
45,27g |
|
195,25g |
|
466,49g |
|
-
|
-
|
| Sab 8: |
1668 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
4,73g |
|
66,79g |
|
64,60g |
|
-
|
-
|
| Jum 7: |
2954 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
44,29g |
|
218,45g |
|
435,48g |
|
-
|
-
|
| Kam 6: |
588 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,37g |
|
48,98g |
|
83,36g |
|
-
|
-
|
| Rab 5: |
2532 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
29,20g |
|
119,53g |
|
177,11g |
|
-
|
-
|
|
|
