Entri Makanan dan Latihan Terkini
| November 2022 |
| Kam 3: |
370 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,13g |
|
24,09g |
|
24,49g |
|
-
|
-
|
| Rab 2: |
1783 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
91,90g |
|
59,54g |
|
173,81g |
|
-
|
-
|
| Mei 2022 |
| Sel 24: |
1183 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
58,97g |
|
39,62g |
|
119,28g |
|
-
|
-
|
| Sen 23: |
1234 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,96g |
|
52,85g |
|
170,57g |
|
-
|
-
|
| Min 22: |
629 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,69g |
|
30,45g |
|
77,06g |
|
-
|
-
|
| Sab 21: |
737 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,17g |
|
58,15g |
|
46,58g |
|
-
|
-
|
| Jum 20: |
1523 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,34g |
|
81,01g |
|
156,70g |
|
-
|
-
|
| Sen 16: |
946 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,65g |
|
71,95g |
|
89,53g |
|
-
|
-
|
| Sab 14: |
812 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,89g |
|
45,92g |
|
103,83g |
|
-
|
-
|
| Jum 13: |
1245 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,91g |
|
65,10g |
|
132,71g |
|
-
|
-
|
| Kam 12: |
683 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
36,39g |
|
55,39g |
|
27,75g |
|
-
|
-
|
| Rab 11: |
1863 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
78,20g |
|
89,05g |
|
197,35g |
|
-
|
-
|
| Sel 10: |
1704 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
91,65g |
|
103,31g |
|
115,36g |
|
-
|
-
|
| Sen 9: |
1623 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
88,54g |
|
59,57g |
|
146,25g |
|
-
|
-
|
| Min 8: |
2080 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
102,63g |
|
94,56g |
|
196,62g |
|
-
|
-
|
| Sab 7: |
1095 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,03g |
|
83,56g |
|
95,37g |
|
-
|
-
|
| Jum 6: |
1102 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,38g |
|
50,78g |
|
152,44g |
|
-
|
-
|
| Kam 5: |
1697 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
48,59g |
|
65,96g |
|
177,32g |
|
-
|
-
|
| Rab 4: |
1860 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
93,78g |
|
90,29g |
|
166,65g |
|
-
|
-
|
| Sel 3: |
1296 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
56,47g |
|
50,45g |
|
142,78g |
|
-
|
-
|
|
|
