Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 20: |
497 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,42g |
|
13,11g |
|
60,61g |
|
-
|
-
|
| Sab 15: |
1601 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
77,70g |
|
98,96g |
|
124,44g |
|
-
|
-
|
| Kam 6: |
34 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,79g |
|
1,74g |
|
4,50g |
|
-
|
-
|
| Maret 2024 |
| Rab 13: |
955 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,04g |
|
44,69g |
|
101,83g |
|
-
|
-
|
| Sel 12: |
784 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,63g |
|
44,76g |
|
64,10g |
|
-
|
-
|
| Min 10: |
253 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,25g |
|
8,64g |
|
46,08g |
|
-
|
-
|
| Rab 6: |
350 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,94g |
|
14,35g |
|
54,07g |
|
-
|
-
|
| Februari 2024 |
| Jum 16: |
393 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
9,83g |
|
34,54g |
|
-
|
-
|
| Kam 15: |
949 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
56,22g |
|
49,90g |
|
53,97g |
|
-
|
-
|
| Rab 14: |
1058 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,38g |
|
80,54g |
|
53,47g |
|
-
|
-
|
| Sel 13: |
1617 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
84,17g |
|
72,60g |
|
140,39g |
|
-
|
-
|
| Sen 12: |
905 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
56,25g |
|
69,85g |
|
23,68g |
|
-
|
-
|
| Min 11: |
902 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,42g |
|
71,69g |
|
67,38g |
|
-
|
-
|
| Kam 8: |
1517 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
61,30g |
|
47,87g |
|
214,81g |
|
-
|
-
|
| April 2023 |
| Sel 25: |
53 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,99g |
|
1,60g |
|
8,35g |
|
-
|
-
|
| Maret 2023 |
| Sab 18: |
1864 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
76,22g |
|
95,61g |
|
203,00g |
|
-
|
-
|
| Februari 2023 |
| Jum 10: |
109 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,04g |
|
4,12g |
|
19,32g |
|
-
|
-
|
| Sel 7: |
16 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
2,00g |
|
2,00g |
|
-
|
-
|
| Jum 3: |
659 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,88g |
|
35,59g |
|
61,32g |
|
-
|
-
|
| Kam 2: |
233 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,59g |
|
9,75g |
|
32,47g |
|
-
|
-
|
|
|
