Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 11: |
1906 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
42,25g |
|
215,25g |
|
-
|
-
|
| Kam 4: |
595 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,79g |
|
51,49g |
|
22,14g |
|
-
|
-
|
| Rab 3: |
1070 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,71g |
|
55,44g |
|
100,29g |
|
-
|
-
|
| Sel 2: |
587 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,44g |
|
32,87g |
|
79,74g |
|
-
|
-
|
| Sen 1: |
1218 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
47,28g |
|
56,18g |
|
109,08g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
304 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,41g |
|
17,24g |
|
30,94g |
|
-
|
-
|
| Kam 27: |
1864 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
72,46g |
|
90,78g |
|
212,87g |
|
-
|
-
|
| Rab 26: |
1553 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
71,79g |
|
73,34g |
|
160,17g |
|
-
|
-
|
| Sel 25: |
459 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,38g |
|
24,15g |
|
57,09g |
|
-
|
-
|
| Sen 24: |
896 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
22,11g |
|
58,23g |
|
115,06g |
|
-
|
-
|
| Sab 22: |
332 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,56g |
|
14,90g |
|
28,44g |
|
-
|
-
|
| Jum 21: |
784 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,93g |
|
35,98g |
|
77,05g |
|
-
|
-
|
| Kam 20: |
580 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,63g |
|
50,75g |
|
51,47g |
|
-
|
-
|
| Rab 19: |
1408 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,88g |
|
23,59g |
|
146,20g |
|
-
|
-
|
| Sel 18: |
814 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
48,08g |
|
51,31g |
|
45,06g |
|
-
|
-
|
| Sen 17: |
1451 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
94,73g |
|
45,27g |
|
106,50g |
|
-
|
-
|
| Sab 15: |
414 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,87g |
|
20,02g |
|
25,93g |
|
-
|
-
|
| Jum 14: |
743 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
48,56g |
|
30,81g |
|
45,85g |
|
-
|
-
|
| Kam 13: |
920 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,28g |
|
24,90g |
|
130,34g |
|
-
|
-
|
| Rab 12: |
991 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
44,56g |
|
38,30g |
|
80,94g |
|
-
|
-
|
|
|
