Entri Makanan dan Latihan Terkini
Mei 2024 |
Jum 31: |
1008 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
53,93g |
|
62,78g |
|
69,58g |
|
-
|
-
|
Kam 30: |
1480 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
79,33g |
|
71,90g |
|
121,85g |
|
2485*
|
1005
|
Rab 29: |
1348 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
60,20g |
|
72,92g |
|
131,42g |
|
2485*
|
1137
|
November 2021 |
Rab 10: |
1628 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
124,42g |
|
94,13g |
|
29,35g |
|
-
|
-
|
Sel 9: |
1393 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
102,57g |
|
89,43g |
|
25,19g |
|
-
|
-
|
Sen 8: |
1357 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
95,02g |
|
91,94g |
|
30,20g |
|
-
|
-
|
Rab 3: |
1450 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
115,89g |
|
60,87g |
|
43,39g |
|
-
|
-
|
Sel 2: |
1524 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
153,47g |
|
64,85g |
|
65,60g |
|
-
|
-
|
Sen 1: |
1197 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
99,39g |
|
59,43g |
|
17,32g |
|
-
|
-
|
Oktober 2021 |
Jum 29: |
1473 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
120,08g |
|
73,19g |
|
29,34g |
|
-
|
-
|
Kam 28: |
1584 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
107,20g |
|
90,34g |
|
68,02g |
|
-
|
-
|
Rab 27: |
1600 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
117,19g |
|
77,18g |
|
57,30g |
|
-
|
-
|
Sel 26: |
1556 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
121,41g |
|
77,08g |
|
41,38g |
|
-
|
-
|
Sen 25: |
1289 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
95,34g |
|
84,22g |
|
28,01g |
|
-
|
-
|
Jum 22: |
1376 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
84,40g |
|
98,43g |
|
52,03g |
|
-
|
-
|
Kam 21: |
1581 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
124,94g |
|
69,49g |
|
51,94g |
|
-
|
-
|
Rab 20: |
1454 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
101,55g |
|
84,28g |
|
54,24g |
|
-
|
-
|
Sel 19: |
1574 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
113,97g |
|
99,29g |
|
38,46g |
|
2687*
|
1113
|
Sen 18: |
1348 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
101,65g |
|
79,83g |
|
30,24g |
|
2687*
|
1339
|
Min 17: |
401 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
28,59g |
|
14,55g |
|
21,08g |
|
-
|
-
|
|
|