Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 26: |
297 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,51g |
|
29,28g |
|
1,01g |
|
-
|
-
|
| Rab 25: |
271 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,01g |
|
26,28g |
|
1,01g |
|
-
|
-
|
| Sel 24: |
557 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,59g |
|
15,13g |
|
17,23g |
|
-
|
-
|
| Sen 23: |
469 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,30g |
|
50,12g |
|
28,00g |
|
-
|
-
|
| Sab 21: |
500 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
5,00g |
|
38,00g |
|
-
|
-
|
| Kam 19: |
499 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,03g |
|
38,75g |
|
30,11g |
|
-
|
-
|
| Sel 17: |
711 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,95g |
|
34,52g |
|
59,77g |
|
1447*
|
 736
|
| Sen 16: |
1212 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,04g |
|
95,06g |
|
91,74g |
|
-
|
-
|
| Kam 12: |
902 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,46g |
|
49,23g |
|
100,80g |
|
-
|
-
|
| Rab 11: |
886 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
55,26g |
|
59,80g |
|
33,15g |
|
-
|
-
|
| Sel 10: |
938 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,09g |
|
69,12g |
|
87,06g |
|
-
|
-
|
| Sen 9: |
898 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
54,44g |
|
43,92g |
|
56,75g |
|
-
|
-
|
| Min 8: |
364 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,17g |
|
18,99g |
|
7,81g |
|
-
|
-
|
| Sab 7: |
476 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
9,20g |
|
37,06g |
|
55,15g |
|
-
|
-
|
| Jum 6: |
1010 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
68,45g |
|
22,54g |
|
46,16g |
|
-
|
-
|
| Kam 5: |
537 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,01g |
|
47,75g |
|
44,12g |
|
-
|
-
|
| Rab 4: |
808 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,09g |
|
61,81g |
|
63,25g |
|
-
|
-
|
| Sel 3: |
1091 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,13g |
|
87,53g |
|
78,77g |
|
-
|
-
|
| Sen 2: |
1035 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,89g |
|
44,23g |
|
116,80g |
|
-
|
-
|
| Min 1: |
749 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,49g |
|
20,59g |
|
108,11g |
|
-
|
-
|
|
|
