Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 26: |
406 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,07g |
|
4,45g |
|
81,17g |
|
-
|
-
|
| Sen 23: |
1741 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
61,22g |
|
105,38g |
|
198,96g |
|
-
|
-
|
| Min 22: |
1976 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
73,14g |
|
77,06g |
|
240,75g |
|
-
|
-
|
| Kam 19: |
582 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
20,48g |
|
78,50g |
|
-
|
-
|
| Rab 18: |
298 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,46g |
|
12,82g |
|
32,72g |
|
-
|
-
|
| Sen 16: |
1063 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
43,17g |
|
36,26g |
|
136,36g |
|
-
|
-
|
| Kam 12: |
351 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,63g |
|
17,04g |
|
41,13g |
|
-
|
-
|
| Sen 2: |
2135 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
74,43g |
|
69,16g |
|
291,95g |
|
-
|
-
|
| Min 1: |
2132 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
76,56g |
|
94,22g |
|
272,44g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1913 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
73,79g |
|
70,47g |
|
248,52g |
|
-
|
-
|
| Kam 29: |
1829 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
43,22g |
|
86,48g |
|
269,03g |
|
-
|
-
|
| Sen 19: |
287 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,21g |
|
5,03g |
|
45,81g |
|
-
|
-
|
| Sab 17: |
1797 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
70,90g |
|
70,42g |
|
216,26g |
|
-
|
-
|
| Jum 16: |
981 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
44,29g |
|
53,25g |
|
91,17g |
|
-
|
-
|
| Kam 15: |
1618 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
64,49g |
|
80,34g |
|
178,41g |
|
-
|
-
|
| Juni 2024 |
| Sel 18: |
1935 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
81,06g |
|
76,12g |
|
223,74g |
|
-
|
-
|
| Sen 17: |
2075 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
75,68g |
|
74,31g |
|
277,67g |
|
-
|
-
|
| Min 16: |
1832 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
76,98g |
|
84,80g |
|
194,29g |
|
-
|
-
|
| Kam 13: |
655 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
40,39g |
|
84,09g |
|
-
|
-
|
| Sen 10: |
2039 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,89g |
|
156,31g |
|
199,36g |
|
-
|
-
|
|
|
