Entri Makanan dan Latihan Terkini
| April 2020 |
| Sen 27: |
442 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,58g |
|
7,92g |
|
61,46g |
|
-
|
-
|
| Min 26: |
630 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,24g |
|
30,24g |
|
57,96g |
|
-
|
-
|
| Kam 23: |
231 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,10g |
|
12,04g |
|
37,10g |
|
-
|
-
|
| Rab 22: |
1081 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,73g |
|
64,68g |
|
124,73g |
|
-
|
-
|
| Sel 21: |
105 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Sen 20: |
823 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
61,66g |
|
19,37g |
|
48,37g |
|
-
|
-
|
| Min 19: |
1446 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
51,93g |
|
63,77g |
|
179,61g |
|
-
|
-
|
| Sab 18: |
963 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
17,43g |
|
39,41g |
|
171,93g |
|
-
|
-
|
| Kam 16: |
521 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,42g |
|
22,59g |
|
50,77g |
|
-
|
-
|
| Rab 15: |
1057 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
29,99g |
|
57,86g |
|
142,84g |
|
-
|
-
|
| Sel 14: |
1265 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
25,79g |
|
56,44g |
|
205,05g |
|
-
|
-
|
| Sab 11: |
624 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
32,84g |
|
32,00g |
|
51,21g |
|
-
|
-
|
| Februari 2020 |
| Sel 4: |
422 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,08g |
|
25,86g |
|
41,39g |
|
-
|
-
|
| Sen 3: |
880 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
84,39g |
|
79,21g |
|
-
|
-
|
| Min 2: |
828 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,31g |
|
17,47g |
|
95,64g |
|
-
|
-
|
| Sab 1: |
274 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,28g |
|
5,34g |
|
36,94g |
|
-
|
-
|
| Januari 2020 |
| Jum 31: |
821 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,17g |
|
20,70g |
|
90,01g |
|
-
|
-
|
| Kam 30: |
1063 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
24,80g |
|
32,47g |
|
189,32g |
|
-
|
-
|
| Rab 29: |
1120 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
58,83g |
|
158,98g |
|
-
|
-
|
| Sel 28: |
327 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,91g |
|
20,55g |
|
32,31g |
|
-
|
-
|
|
|
